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Respected Contributor
Posts: 2,944
Registered: ‎03-16-2010

You should be afraid not to have a sleep study. You sleep with someone monitoring you. Having the study could help solve your problems. 

Honored Contributor
Posts: 15,811
Registered: ‎03-09-2010

Regarding the OLLY brand sleep aid that was suggested here ----made my face itchWoman Frustrated was awake most the night just rubbing and scratching at my face and neck---something in it does not like me---dang it--was hopeful!! Going to go take a anti histamine with my morning hot chocolate ---Woman Embarassed

Trusted Contributor
Posts: 1,918
Registered: ‎09-16-2010

Besides getting a sleep study done, I would recommend listening to a series that Andrew Huberman did on sleep (available on youtube) with sleep expert Dr Matt Walker. It is a fascinating discussion to educate yourself on sleep issues, tweaks you can make to address it & available tools. You can look for "Guest Series with Dr. Matt Walker".