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Respected Contributor
conlt
Posts: 2,944
Registered: ‎03-16-2010

Re: Sleep issues

‎08-02-2024 08:05 PM

You should be afraid not to have a sleep study. You sleep with someone monitoring you. Having the study could help solve your problems. 

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Honored Contributor
wagirl
Posts: 15,811
Registered: ‎03-09-2010

Re: Sleep issues

‎08-03-2024 09:19 AM

Regarding the OLLY brand sleep aid that was suggested here ----made my face itchWoman Frustrated was awake most the night just rubbing and scratching at my face and neck---something in it does not like me---dang it--was hopeful!! Going to go take a anti histamine with my morning hot chocolate ---Woman Embarassed

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Trusted Contributor
FLGators
Posts: 1,918
Registered: ‎09-16-2010

Re: Sleep issues

‎08-05-2024 12:17 PM

Besides getting a sleep study done, I would recommend listening to a series that Andrew Huberman did on sleep (available on youtube) with sleep expert Dr Matt Walker. It is a fascinating discussion to educate yourself on sleep issues, tweaks you can make to address it & available tools. You can look for "Guest Series with Dr. Matt Walker". 

 
 

 

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