Wellness

[I am still oxox]

I track my sleep with my Apple watch and it seems I wake up often throughout the night, I wake up chronically tired, this is getting old. I have attached a graphic of my sleep 

[Krimpette]

When did you last have a sleep study test? 

[I am still oxox]

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@Krimpette wrote:

When did you last have a sleep study test? 

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Never had one. 

[hopi]

Do you exercise about a half hour a day and take vitamins like magnesium.

Qi jong is really easy and helps with breathing exercises.

If I tried a sleep study would be up all night worrying about it while it was going on.

[I am still oxox]

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@hopi wrote:

Do you exercise about a half hour a day and take vitamins like magnesium.

Qi jong is really easy and helps with breathing exercises.

If I tried a sleep study would be up all night worrying about it while it was going on.

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I do not exercise have physical disabilities, I take vitamin B and vitamin C. I am afraid of a sleep study due to my asthma

[DrakesMomma]

Perhaps it will work itself out when you are able to finally get home.  

[I am still oxox]

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@DrakesMomma wrote:

Perhaps it will work itself out when you are able to finally get home.  

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Thank you thats what I am hoping and ishing for 

[Scooby Doo]

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@I am still oxox wrote:

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@hopi wrote:

Do you exercise about a half hour a day and take vitamins like magnesium.

Qi jong is really easy and helps with breathing exercises.

If I tried a sleep study would be up all night worrying about it while it was going on.

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I do not exercise have physical disabilities, I take vitamin B and vitamin C. I am afraid of a sleep study due to my asthma

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I've had sleep studies done and I see no correlation between that and asthma.

You can start out with an oxygen finger tester that you wear overnight.  You really should be a pulmonologist.  The test is painless and paid for by medicare.

If your oxygen levels are low that could be the reason you wake up.  And if they are too low and you don't wake up you could die in your sleep.

I don't understand your hesitancy regarding this issue.

[I am still oxox]

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@Scooby Doo wrote:

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@I am still oxox wrote:

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@hopi wrote:

Do you exercise about a half hour a day and take vitamins like magnesium.

Qi jong is really easy and helps with breathing exercises.

If I tried a sleep study would be up all night worrying about it while it was going on.

---

I do not exercise have physical disabilities, I take vitamin B and vitamin C. I am afraid of a sleep study due to my asthma

---

I've had sleep studies done and I see no correlation between that and asthma.

You can start out with an oxygen finger tester that you wear overnight.  You really should be a pulmonologist.  The test is painless and paid for by medicare.

If your oxygen levels are low that could be the reason you wake up.  And if they are too low and you don't wake up you could die in your sleep.

I don't understand your hesitancy regarding this issue.

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I am claustrophobic and can not stand anything on my head

[Krimpette]

@I am still oxox If you have sleep apnea, that will show up with a sleep study.  If that's your case, perhaps the sleep study people will work with you for other options.