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Esteemed Contributor
Posts: 7,448
Registered: ‎10-21-2010

I take a probiotic gummy. Two a day. Your immune system health starts in your gut. I do not know if they do anything. But being on a biologic I feel it can’t hurt to take them. I haven’t been sick at all since starting them a couple of years ago.  I do try to eat yogurt also.

Respected Contributor
Posts: 3,062
Registered: ‎07-20-2011

@goldensrbest I have been taking Probiotics for years. I had to stop buying the brand I was taking because most Probiotics do have dairy in them. I make kidney stones so I had to stop taking them. I now take Andrew Lessman's Probiotic but I am going to look for plain old acidophilus in the vitamin store. I'm sure it's much cheaper. 

Happiness is not a destination, it is a way of life.
Respected Contributor
Posts: 3,062
Registered: ‎07-20-2011

@jubilant As I mentioned to @goldensrbest, I can't take a probiotics with dairy. I am looking for a cheaper brand than Andrew Lesman's Probiotic. Would you please tell me what brand you use that is dairy free? Thanks.

Happiness is not a destination, it is a way of life.