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01-26-2020 08:54 AM
01-26-2020 09:55 AM
I take a very low dose of Melatonin every night. 500 mcg. Works like a charm.
01-26-2020 12:25 PM
I take between 1-3 mg sublingual about a half hour before I go to sleep. Any higher dose gives me vivid disturbing dreams.
01-26-2020 12:26 PM
I take 5mg every night. Even if I stay up an hour or two afterwards it helps me go to sleep faster and stay asleep linger.
01-26-2020 12:30 PM
I take it every night. I take a 10 mg sublingual tablet three each night. So 30 mgs a night. Works great for me.
01-26-2020 01:26 PM
It works for me. I take 6 mg an hr before bed. Thank God for it.
01-26-2020 02:00 PM
I find that melatonin only helps me marginally. I do keep it on hand, but at best it only helps me slightly at that typical 3am waking up. I usually take it with valerian in the wee hours.
I have one of those minds which goes into overtime, flooded with thoughts all during the night.
01-26-2020 04:38 PM
It does work but I can't handle the super vivid really intense dreams so I no longer take it.
01-26-2020 04:38 PM
I take 5 mg. of melatonin every night about a half hour before going to bed and it works well for me. I have severe rheumatoid arthritis and went through a period of almost unbearable pain when lying down. I can't take pain meds at night as they keep me awake so I started taking Ambien. When I was hospitalized last April the hospitalist suggested I try Melatonin. She suggested a dose of 5 mg.
01-26-2020 04:45 PM
I take it every night. It has something else in it. I'm too lazy to look.
My Dr told me to take it. I also have terrible arthritis.
I got myself a Fitbit Versa (my daughter wanted me to get it).
It tells me how I've slept. Can I say...not that good! Ha!
Only one day this week it say it was 'good'. Usually it's fair.
I only sleep about 4 hours a night.
Last night it was 5 hrs 24 minutes. 49%light, 15%deep, 1hr 7min REM and 15% awake.
It varies. I'm working on more REM, etc.
I've had 3 professional sleep studies done. I know exactly how I sleep and why, etc.
If you are having problems all of the time it's best to talk to your Dr.
But my Dr says (well 3 of them do) that melatonin won't hurt you.
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