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Trusted Contributor
FLgardener
Posts: 1,405
Registered: ‎12-15-2013

Re: Fluctuating Cholesterol Levels

‎10-16-2022 10:35 AM

@hckynutjohn , My personal account=my story, not advice. I don't see how that could be any clearer.

 

As for the rest of your post, my eyes glazed over about one paragraph in, slightly insufferable.

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NeNe1010
Posts: 475
Registered: ‎03-26-2010

Re: Fluctuating Cholesterol Levels

‎10-22-2022 09:22 PM

There is an excellent book called The Cholesterol Myth. It really educated me on the subject. There is actually a formula you should use which uses your LDL, HDL & your Lipid panel & not just your LDL number.

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Esteemed Contributor
Effie54
Posts: 7,230
Registered: ‎09-08-2010

Re: Fluctuating Cholesterol Levels

‎10-23-2022 09:56 AM

For myself, my numbers were raised when I ate too many carbs and, of,course, didn't exercise as much. So that was that, we decided limit carbs, limit trans fats and we walk/run 2-3 miles every day. It's not fun, but it's easier once you establish a routine. Also, once I stopped eating eggs my levels went way down. Some people are not affected by eating eggs, I was. 

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