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Respected Contributor
Posts: 4,520
Registered: ‎03-04-2012

How much sleep do you require?

I HAVE to have my 8 HOURS of sleep every night or I am a bear or feel like I'm drunk the next morning.  Last night my 15 year old dog had diarrhea and was throwing up all night.  I was up changing her bedding and waiting for her to come back inside out of the rain.  I swear this morning I felt like I had a hangover from lack of sleep, I can't even think straight.  (Poor baby, she's still under the weather - I'm just giving her some broth and that's it today).  How much sleep do you require?

Honored Contributor
Posts: 16,839
Registered: ‎09-01-2010

Re: How much sleep do you require?

I don't function well on less than 8.   

Respected Contributor
Posts: 3,757
Registered: ‎11-28-2012

Re: How much sleep do you require?

I'm good with 7 hours.  Too much more and I'm dragging the next day.

Respected Contributor
Posts: 3,087
Registered: ‎03-10-2016

Re: How much sleep do you require?

I need 6 to 8 to function. Lol
Honored Contributor
Posts: 15,815
Registered: ‎05-23-2015

Re: How much sleep do you require?

When I was working ,I was lucky to get 6 hours, now that I'm retired, I usually get 8 and I feel wonderful.

" You are entitled to your opinion. But you are not entitled to your own facts."
Daniel Patrick Moynihan
Respected Contributor
Posts: 3,087
Registered: ‎03-10-2016

Re: How much sleep do you require?

It has to be good sleep. I have to have a cool room and complete darkness and silence.
Honored Contributor
Posts: 23,835
Registered: ‎03-10-2010

Re: How much sleep do you require?

I sleep very little. I went to bed last night at about 8PM....woke up every hour on the hour   Until 2AM and decided to just get up.  That is pretty much typical for me. A restless interrupted sleep. Started after all the joint replacement surgeries I had over the past three years. Two hips and two knees.

Honored Contributor
Posts: 14,990
Registered: ‎03-16-2010

Re: How much sleep do you require?

I would love to get 8 hours of uninterrupted sleep, but it never happens. I'm not a good sleeper and get 6 hours if I'm lucky. It really isn't enough for me as I am tired throughout the day and am conking out by 10:00 PM.

Honored Contributor
Posts: 8,716
Registered: ‎01-27-2014

Re: How much sleep do you require?

4-5 hours per night is all I need.

Honored Contributor
Posts: 8,179
Registered: ‎03-10-2010

Re: How much sleep do you require?

[ Edited ]

4-5