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05-08-2018 05:20 AM
Yes. TALK TO YOUR DOCTOR!!!!
Have him/her refer you to a dietician, if need be. Do that BEFORE you go on any self-diet plans or programs.
05-08-2018 05:36 AM - edited 05-08-2018 07:29 AM
@hckynut, Welllllllll, let me tell you! LOL.
I'm going to like this. It's something good I'm doing for me. I can go in on line now and find the food I want to track. I was so bad at doing this before and I guess for me, I need to track, (this helps with "portion control") I have decided too. Oh, and since I am a Life Time member (first went when lived in Fla. back in '76). I've done this off and on through many military moves.
Evidentally, I am one who needs the accountablility, since being lazy is easier. LOL. Sure anyone can weigh at home but I like the "other people in the same boat with me". Lot of great guys and gals at these meetings, not to mention you can find a person who I call a "leader" that is great. We're lucky here, I have two I really like.
So onward and upward, and yes, it's healthy. Why pay for med's, when I can pay for healthy foods and have fun doing it. If food is a friend (as someone said), it needs to be a good friend. I recommend it for me. Others can decide if it's good for them.
Adding that, once you hit goal, you can continue to go free to help in maintenance.
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