Wellness

[kate2357]

Being outside doing something active, running, walking, gardening, help me keep stress down for most, if not all of the day. If I feel a bit stressed or cranky in the evening, I find meditation helps, or a long soak in the tub also is very pleasant. 

[hckynutjohn]

---

@Goodie2shoes wrote:

I've had a stressful week, still helping my grandson with school, went to church this morning, had to be there by 8 am and stay over for a few hours after service to help with a big event we are working on so I didn't get back home until after 1. The first thing I did was take a shower with Philosophy fresh cream warm cashmere and got in my pj's.  I feel so much better now!  I love this Philosophy scent it's so relaxing to me. I'm going to relax the rest of the day, watch TV and nap!

________________________________________

So my question is what do you do to relieve a stressful day? 

@Goodie2shoes 

I don't have any of the types of days you describe.

hckynut 🇺🇸

---

[ninjawife]

i was spending a lot of time hunched over my laptop at work.  I would come home with a sore neck, shoulders and lower back.  So I would ice these areas when I came home while watching GH on my DVR.  I finally got a laptop stand, keyboard and mouse and now I have no soreness.  So now I just chill out by watching GH. 

[ID2]

I no longer feel any stress whatsoever. I am an avid walker. Walking for me relieves any type of stress. It releases natural endorphins. You won't believe how much exercize can help a persons psyche. No excuses...walk. 

[Regal Bee]

I put my feet up and read a good book with a glass of Chardonnay or a cup of tea. 

[Sooner]

Stress is subjective and sometimes you just learn to live with it.