Wellness

[bopper]

Hey all,

I posted earlier and it is gone once again...good grief!

Nomless we are getting a system snow tonight into tomorrow with winds. It's only 4 above right now so with the wind it's pretty darn cold.

I did treadmill incline walking today..trying to mix it up a bit. Tomorrow should be weights. and Friday I'll do my run on the treadmill again.

FUTURE I now what you mean about the cold weather and eating. I want to bake!!

Judy where have you gone, we miss you!

Tony I know you will check in on the weekend! Pro Bowl in Hawaii on Sunday! We can imagine we are there!

Logan had his grooming appt. today and he is strutting his stuff! He was very scared when I left. He was trying to hide between my legs...poor little guy. But he is very silky and clean now and no mats. He looks stuffing, if I must say so myself

Waving to everyone!

[bopper]

Hey all,

Schools all closed again today because of blustery weather and frigid cold but now the sun is out and the skies are blue....but it is still super cold.

Checking in with Gilad and shadow boxing, hips and thighs, and abs........shoveling and more shoveling..........

Logan doesn't seem to mind this morning...his paws seemed OK but we were moving a lot too and not standing in one spot.

Hoping everyone is staying warm..

[nomless]

Hi, Bopper, I bet you and Logan are enjoying your sunny day. The cold is easier to take when the sun is out.

Hi, Future, no nap time for you yesterday either! You're a busy one. I hope you have a good day today.

I'm guessing I'll miss my workout tonight because of a late day at the office.

Hi to all our friends. Hope you're doing well.

[nomless]

I miss Patty's AM posts. Hope she comes back soon, though I know she's busy. I miss the Lucy stories.

[bopper]

Morning, another day of school closures here because of cold and windy.

We all miss Patty's posts....are you reading Miss Pppmint

Checking in with treadmill running 2 miles...my goal today was to do 3 and I did not meet that goal. I was tired and had to bag it...last Sunday I did 3 miles and today I felt more tired so listened to my body and stopped after 2. It's work in progress and we move forward.

nomless are you doing cardio or weights today? Have you gotten any new dvd's from collage? I look everyday but then talk myself out of it as I have so many I don't use now.

FUTURE how was your week...bet you are glad it's the weekend.

Canine how are your pups handling the cold or are you not that cold? I haven't been able to take Logan on his trail walk as it's too cold and the trail I have to snowshoe and he gets so many snow balls stuck on him it's like a snow magnet. His groomer spiffed him up good though

Wondering how Judy is, she has been MIA

Tony are you working this weekend? Pro Bowl on Sunday...imagine Hawaii When is the Daytona do you know?

Waving to all!

[tony14smoke]

Hi Everyone! We have been in the minus temperatures here. The other day the windchill made it -15. The coast and Cape Cod got 12-18 inches of snow, 40 miles away we got an inch. It is always the other way around so I did not have a whole lot of sympathy. Bopper- yup, will be watching Pro Bowl. Actually did go to one- it was a combined anniversary and business trip. Got to see some of the player games and activities on the beach and at hotel. It was all great! and Daytona is Feb. 23. I already switched to be off for it! Nomless-hope you got your workout in. Future- and I hope you got a nap! I bought a Kelly Coffey DVD. Tried it out , it was OK. Back to Jillian. Well, 0 zero degrees this morning, may hit 20 tomorrow! I guess we all need to think about staying warm!

[nomless]

I got home late, missed my w/o, too tied now. Tony, it took me a awhile to like Coffey, but now I do like her. Have several of her dvds. Yea that you're still with Jillian. BR is fun and challenging. Bopper, who/what is Miss Pppmint? Another Q poster?

[Iluvlucy]

Hi everyone! We're warmer than Virginia Beach today...this weather is crazy! More snow today, I don't mind that at all, just the below zero makes it so Lucy can't enjoy it. IN, PA, and NY are calling for another dump...up to 18"! They've been hit hard.

Went to my gym two days in a row...whew...that's a tough work-out, I don't care how you slice it. Doing push-ups on the Boso ball with your feet in the TRX straps is HAARRRD!! I did one of my all-outs at an 11 on the treadmill and will think twice before I do it again for a while...lol!

One of the ladies fell off the treadmill yesterday because the transition to rowers moves so quickly...I felt terrible for her and wonder if she is hurt. I think she was too embarrassed to let on, but I saw her hand and wrist slam down on the treadmill.

Hope everyone is doing well. I always hope I'll check in here and see cosmetics was here. Ladies, this really bothers me. Makes me think I should have reached out more or something. It's hard on these darn forums to know what to do though.

We went to the Pro Bowl too Tony when we lived in Hawaii.

nomless, hope you get to relax this weekend.

bopper, you can't mess up Logan's new do yet! I couldn't run as fast on the treadmill yesterday as I normally do either for some reason...those push-ups and mountain climbers in between runs seemed to poop me out...lol! Plus you do almost 50 snatches in between there too and that makes your legs tired. Lady next to me said, "My all-out speed keeps going lower and lower with every new circuit"...mine too!

Take care ladies! I'll pop in here and there! Waving to everyone!

[nomless]

Hi, Patty, it's god to see you and hear about your workouts. Good job! I agree about Cosmetics....every day, I hope to see a post from jer and wish I had a phone number. It's too bad this board doesn't have private message capability to allow for exchange of email addresses and phone numbers to a select few if we choose. I say a prauer for Cosmetics every day and hope she knows she touched our lives. I will always remember her determination and pushing through, not complaining know matter what she faced. I wish I could have helped her get to her appts rather tham dealing with that darn bus. I'm happy she was comfortable talking to us and had a virtual home here with us. I'll definitely get my workouts in this weekend...I feel sluggish, bloated and fat having missed a couple again this week. Dang....there's just too many small hassles to deal with every day. Nothing major but things that must be done that cut into workout time. At least I never quit completely and do tje best I can.

[Iluvlucy]

On 1/25/2014 nomless said: Hi, Patty, it's god to see you and hear about your workouts. Good job! I agree about Cosmetics....every day, I hope to see a post from jer and wish I had a phone number. It's too bad this board doesn't have private message capability to allow for exchange of email addresses and phone numbers to a select few if we choose. I say a prauer for Cosmetics every day and hope she knows she touched our lives. I will always remember her determination and pushing through, not complaining know matter what she faced. I wish I could have helped her get to her appts rather tham dealing with that darn bus. I'm happy she was comfortable talking to us and had a virtual home here with us. I'll definitely get my workouts in this weekend...I feel sluggish, bloated and fat having missed a couple again this week. Dang....there's just too many small hassles to deal with every day. Nothing major but things that must be done that cut into workout time. At least I never quit completely and do tje best I can.

I know nomless, I thought about asking her for her email too but as I said, this is a tricky place and I never want to make anyone feel uncomfortable.

You want to talk about feeling bloated...I went to Gyn this week and had transv internal ultra-sound. My uterus is huge from fibroids...they said it's like a pregnant lady and I'd lose a few pounds having it removed. Isn't that special? Gyn recommends having it removed but the thought of being put under about does me in, remember I have a phobia of anesthesia. I'm struggling with Lucy's surgery! My phobia carries over to her.

You do great with your time constraints! Dh did secret service for the Super Bowl this week so didn't get to work-out on Thursday, went to a Memorial yesterday and didn't work-out but is making up for it today.