Wellness

[springers]

Thanks everyone. I picture 2 lb bags of flour that I dont have to carry around. I am also trying to stop the unnecessary purchases, so its a whole discipline shift in my life. The scale didnt seem to move since my scale isnt digital, would love to have seen quarter increments. I would try on tight clothes and look for differences to keep me motivated.

[terrier3]

On 5/22/2014 springers said:

Thanks everyone. I picture 2 lb bags of flour that I dont have to carry around. I am also trying to stop the unnecessary purchases, so its a whole discipline shift in my life. The scale didnt seem to move since my scale isnt digital, would love to have seen quarter increments. I would try on tight clothes and look for differences to keep me motivated.

Yeah! Now don't go celebrate with chocolate cake (I have been known to do that myself!)

[Sunnycorle]

Good Job!!! 1 lb at a time. they build up. Yea!!!!

[springers]

I treat myself to 2 donettes (150 cal) with my am coffee. Not healthy but my last little vice.