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Trusted Contributor
River Song
Posts: 1,650
Registered: ‎03-15-2010

Re: What Do You Eat Every Day?

[ Edited ]

‎12-28-2023 02:03 PM - edited ‎12-28-2023 02:04 PM

I gave up eating cereal or toast for breakfast because I was hungry an hour later.  Too high in carbs.  Plus I need to eat gluten free, so there's that.  

I always have three cups of coffee, unsweetened full fat Greek yogurt with berries and a sprinkle of homemade granola for breakfast everyday.  I usually eat breakfast around noon and that holds me until dinner.  I might snack on nuts or a bit of cubed cheese.

 

Dinner is always a meat protein or eggs and a vegetable.

 

I will say that I feel a lot better having eliminated cruciferous vegetables from my diet.

 

 

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