Don't watch QVC all the time! It's very easy to be convinced that you really need something they are showing. I also don't go shopping unless I really have to buy something. Then I go, find that one thing and leave. Also look around your house. Often we forget what we have and end up buying something we already have! As for food, I buy a lot at farmers markets and base our meals around those ingredients. Also freeze fresh fruits like blueberries when they are cheap. Buy meats when they are on sale and freeze some. Take a hard look at bills like cable, phone etc. Often they can be reduced considerably.