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Contributor
Posts: 63
Registered: ‎08-11-2010


This board has been my go to for many years to help center me and know that there are others like me. Even by just reading and not posting.
  I have anxiety and panic attacks and have for 30 + years.
I've been to my primary, ER, endochronologist and currently wearing a heart holter for 10 days to rule out heart. (Although ER did rule that out).
My heart feel like it races, I am on high alert, and I think I am ill when I'm not according to the doctors.  The state of the world frightens me.
I do take anti anxiety meds but they haven't been working for the past month. I spray lavender on my pillow, I do the slow breathing. 

I'm at my wits end.
What has helped you with panic attacks?

Valued Contributor
Posts: 774
Registered: ‎04-03-2013

I came across an article in Woman's World where a woman who had panic atttacks for thirty years devised a  formula to help herself.  You can read the article and see if her

product can help you.  I haven't tried it.   It's worth a look.  Panic Aide dot com 

 

Esteemed Contributor
Posts: 6,401
Registered: ‎05-22-2014

@kinda silly, I not an expert in any form of counseling, but one thing you stated stands out to me.  That was “The state of the world frightens me.” 

 

I have no idea, but perhaps you may be watching too much news.  It’s fine to keep up with what is going on, but after a while a person can get quite anxious - the news is on tv 24 hours a day, etc.  Just a thought.

 

Wishing you success in your journey to cut down on your anxiety.

 

 

Respected Contributor
Posts: 2,287
Registered: ‎05-01-2020

Re: Anxiety help

[ Edited ]

I am so sorry you've been struggling.

 

Some options off the top of my head:

stay away from all news, crime drama shows, etc

look at the blue sky (decreases heartrate)

play calming/uplifting music

read postitive affirmations

stop saying you 'have anxiety' (it only reinforces what you don't want)

declutter your house

eft (emotional freedom technique)

rescue remedy (spray and/or lozenges)

if you're religious - prayer, scriptures

 

I'll chime back in if anything else comes to mind. (hugs)

 

 

Valued Contributor
Posts: 617
Registered: ‎04-16-2022

@kinda silly 

 

 

Are you under the care of a psychiatrist, or psychiatric nurse practitioner for the anxiety? They are the medical professionals who know the most about these medications.

“I just try to do the good job that I have to the best of my ability and I really don't think about whether I'm inspirational. I just do the best I can.”
— Ruth Bader Ginsburg
Respected Contributor
Posts: 2,126
Registered: ‎03-19-2010
@kinda silly Just know that you aren't alone. I have struggled with anxiety disorder and panic attacks since I was 19 years old. What is frightening is that they can come on anytime and anywhere for no obvious reason. Sometimes breathing into a paper bag helps. Sometimes it doesn't. Sometimes breathing exercises help and sometimes they don't. Truly the only thing that works every time and relatively quickly is Xanax. I rarely use it. But just knowing I have it available seems to keep me from going off the edge. I know that none of that will be helpful to you. I will be interested in the replies that you receive and hope you find something that will help you!
Super Contributor
Posts: 351
Registered: ‎09-07-2010

If you don't mind me saying, I have said a prayer to the Lord for you. I sincerely hope you get better. Best wishes. 

Honored Contributor
Posts: 10,942
Registered: ‎03-09-2010

@kinda silly   I do not suffer from any type of anxiety, but if there is nothing physical causing the racing heart, etc.  I would suggest talk therapy.

 

I read years ago that no anxiety/depression medication should be taken with out some form of talking with a professional...It sure cannot hurt.  

 

I have a friend that has been on xanax for over 20 years....her doctor is leaving the practice and she was told if she wants to continue on the medication she must see a psychiatrist.

 

Good luck to you

Respected Contributor
Posts: 3,901
Registered: ‎05-24-2010

I am curious @kinda silly  who ordered your medication. Was it your primary care physician, or a psychiatrist?   

Contributor
Posts: 63
Registered: ‎08-11-2010

Thank you so much for your prayers.