Atomic Habits by James Clear
Easy read, demonstrates how just making a very slight change can have a huge impact on the trajectory of your life. Great advice on how to break old habits and form new, productive ones based upon the premise of not focusing on goals, but instead to focus on who we want to become.
Example: Don't keep saying "I want to lose 30 pounds."
Instead focus on how you want to "become a more fit and healthy person."
Changing your identity and perception of who you are can be done by making tiny almost unnoticeable changes over time, rather than drastic, temporary changes that typically never last the test of time.
Lots of examples and stories from actual people's lives that will serve to motivate and help to improve ourselves.
Wonderful book! Even for those who don't like to read - nearly 88,000 5-star reviews on amazon. Was a New York Times Bestseller and has sold over 9 million copies!