Hi there, i have the tablet form too. Does your tablet dissolve in water? I got mine from Amazon (Nutrex Hawaiin Spirulina) and someone told me that if a tablet doesn't dissolve quickly then you aren't getting the benefit. So i'm confused if i am getting it., my tablet didn't dissolve, just a little bit. Also, do you take it at night with dinner or just the daytime? Thank you in advance.