Wellness

[silver Goldie]

[Desertdi]

I'd never be able to get back off the floor...

[deepwaterdotter]

I do this, but from the comfort of my bed.  I lay at the head of the bed and  lift my legs against my headboard.  No laying on the floor and getting up since my knee replacements.

[I am still oxox]

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@Desertdi wrote:

I'd never be able to get back off the floor...

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@Desertdi  Was going to say it would require EMT's to get me out of that position 

[conlt]

Well, that is nice, but I could not get up from off of the floor. 

[ahoymate]

This is a a restorative yoga pose.

[kindred cats]

Looks easy enough for me, so I may give it a try.

I used to be very flexible so I should be able to get back up off the floor.

Maybe have something close by to grab onto. 

[SouthernBee]

@Desertdi :I'd never be able to get down on the floor.

[mrshckynut]

@silver Goldie 

hsn sells teeter inversion tables which do this and more including helping the spine and it doesn't require getting ones body on the flloor

mrshckynut 

[JeanLouiseFinch]

I'm getting more interested natural ways of improving health.  I'm going to give this a try.

Thanks for sharing, @silver Goldie.