Wellness

[blackhole99]

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@sidsmom wrote:

My fitness club has a huge traditional yoga program w/

tons of classes but I j.u.s.t still don’t get it.  

I DO enjoy DDP Yoga, but there’s the discipline of home use

but I roll out the mat from time to time to ‘Hulk it out!’

(If you do DDP, you know what I mean!)

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@sidsmomno I'm not familiar with that practice, but I'll look it up. 

[sidsmom]

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@blackhole99 wrote:

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@sidsmom wrote:

My fitness club has a huge traditional yoga program w/

tons of classes but I j.u.s.t still don’t get it.  

I DO enjoy DDP Yoga, but there’s the discipline of home use

but I roll out the mat from time to time to ‘Hulk it out!’

(If you do DDP, you know what I mean!)

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@sidsmomno I'm not familiar with that practice, but I'll look it up. 

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@blackhole99

Just a FYI...it’s not yoga in the traditional sense.

‘DDP’ stands for Diamond Dallas Page, a WWE wrestler.

He created this style of yoga to heal his injuries from wrestling.

When I saw this viral video (has over 14Million views) I wanted to try! 

It’s not for everyone, but makes yoga very approachable.

https://youtu.be/qX9FSZJu448

[Teacups]

When I was younger used to do Bikram hot yoga.  I had to quit to take care of my parents in different city.  It helped my stress and neck and shoulder problems I had.

Well I found another one now that is just an hour instead of 90 minutes.  It is a lot better.  My Dr. Said the heat helps stress in a new study like a sauna.  If I am tired I can just lay there for a few minutes.  I also do Yin.