Hi, it's warm and muggy here, very unusual for our part of the country but soon Winter will be upon us and the North winds will blow in that white stuff so we'll take it.
This morning I did the bike again and rebounding and dragged out my old Reebok step and did some stepping to get in my 10,000 plus steps on my Fitbit.
Skylark it takes me much longer on my regular outside bike but on my X bike ( inside bike) my odometer says about an hour. I never believe those things though as they aren't accurate. I just know I pedaled hard for almost an hour, then rebounded on my mini tramp and used the step..Just took my Logan on the trail near the house too.
St. Louis sounds fun and nice you have a built in dog sitter. That's our main issue, nobody can take my dog and I am very fussy about who he is with....I hate putting him in a kennel too..it almost ruins my whole trip.
Whatsmyname Maybe that Pound class is similar. I watched a clip on youtube and you pound the floor and do squats and tap the floor...it looks cool.
nomless hope your weekend goes nicely for you. Have you seen your friend with the kitties and collie?
Tony are you off this weekend?
Waving to everyone!