Wellness

[FUTURE]

Hi, all!! Incline treadmill for 50 minutes. Boy, I was sweating. I'm going to try to wake up for early spin class tmrw am!

[Iluvlucy]

It's hot!!! Heat index is already in the 90's and supposed to be 104* today. And I felt it...I stopped about a block before our hotel and felt like I couldn't catch my breath. There were a couple of spots where there wasn't a breeze and the sun was beating on me...feel like you're in an oven.

Hit the gym and I hit it hard. I earned my day off tomorrow(dh's surgery). I will need it after this morning, and that's all I got to say about that. Love Forrest.

Today was my mom's birthday, looked out at that big ocean last night and felt His peace. Focusing on the good memories.

Waiting for bone marrow results for my son...if anyone is a prayer warrior, we'll take some please! If they're too low, they'll have to take him off the medicine he's on and it seems to be working. He'll be crushed.

Waving to everyone!

[nomless]

Patty, I'm sorry you're missing your mom today. Prayers for DS and DH. I'll be thinking of you.

Hi, Bopper, today was shopping day, right?

Have you noticed I've ignored weights for the past week? I've done good keeping up with cardio workouts, but weights...not so much. Tonight is the night I go back at it.

I enjoyed ANW last night. The new obstacle gave 'em a lot of trouble.

Have a good night everyone.

[nomless]

TG done, good on arms.

[FUTURE]

Hi, all! I did Pilates this am, and some more this evening I just could NOT wake up this am. It's a "special time" for me (ahem), and that always makes me pretty tired for a day or two. Tomorrow hubby and I have an event to go to, so I'm hoping that I'll have time to get on the treadmill before we go. Patty, I'll send up many prayers tonight on your son's behalf. They work!! Sorry about your mom. How nice that you have such great memories to look back on. Hi to all the rest of my exercise buddies. I hope you're all doing well! Stay cool! (It was 97 here today with a LOT of humidity -- yucko!)

[bopper]

Hey all, I thought I checked in and don't see it.

I did go grocery shopping today and Chiro too.....walked only 2 miles on the treadmill. I got new shoes and were trying them out. Spira shoes...I ended up with Men's as they were 50$ cheaper than the exact same women's. Women get so ripped off.....

Nomless sorry your vacation has come to a halt. I hope you were able to re-group anyways. Total Gym is working good for you!

Pppmint praying for DH and hoping DS gets his results in and they are all good!

FUTURE it's very cool here today, only in the 50's.. I'll take it!

Good Night all!

[nomless]

Thinking of you, Patty. Prayers and hugs.

[bopper]

Morning, checking in with my own version of slow and heavy. Used my heaviest weights and did squats, courtsey (sp?) lunges, regular lunges, calves and abs...then ran 1 mile on the treadmill alternating the speed, 5.0 and 4.0....feeling pretty good.

Pppmint praying all goes well this morning...we all have you in thought and prayer

[nomless]

Bopper, my tri's are tired today after yesterday's TG workout. I love that just-a-little-bit sore feeling.

I plan to do cardio tonight.

[SFGIANTSGIRL]

On 7/7/2014 FUTURE said: Hi, all!! Incline treadmill for 50 minutes. Boy, I was sweating. I'm going to try to wake up for early spin class tmrw am!

Awesome job Future.....

Deb