Wellness

[FUTURE]

Hi, all! Did spin this morning. Sitting her eating my PB toast now. Patty, I WOULD have a heart attack if my pups did that!! Lol! She's a mess, but you gotta love it. busy day ahead of me, so I need to roll. Have a great day, everyone!!

[bopper]

Morning, 4 miles of outside walking this morning. It's so cool and crisp out and i love it!

Pppmint that little stinker she really keeps you on your toes! Glad this new gym is so close by and free! What's better than that. Hoping DH's pre 0p goes well and everything comes out good!

FUTURE Good job on the spinning...great workout!

nomless Did you use the KB last night?

Almost the 4th , wow where has summer gone! The lake temperature is still only 38 degrees...all that ice through April really took a toll on beach goers here.

OK, gotta run....have a great day!

[nomless]

Cardio done. Vacation day today...had a dental appt. (filling) and car appt. (oil change). Now watching miniseries about the American Revolution. Happy birthday, America. Patty, I'm glad to know youclike the ARC. I'm gping to request that one be added to our workout room. Lucy is enjoying the beach....it's like you have a toddler, having to watch every move. Hi, Bopper and Future. Gopd job! Happy holiday to all.

[HonnyBrown]

I did 30 minutes on the stationary bike at the gym and full body weights using dumbbells and machines.

[Iluvlucy]

What a night! Tornado alarm went off at 1:30, said one touched down by us and a funnel cloud was reported at a bridge that is up the road from us. TV has been out, lights are flickering and wind is blowing like crazy. We're right on the beach so are getting higher winds and more rain than inland is.

Animals were out of sorts all night long, cats were up and off the bed, Lucy was scratching at me like she wanted me to do something...the alarm scared me half to death!

Oh, yes, Lucy is something else! If you are outside with her, you do not take your eyes off of her...not only does she go after everything, she eats everything in sight...and I mean everything. You should have heard me screaming when she was chasing the snake...and it was a big one too. DH was chasing her and trying to grab her and she is fast! Normally she stays right with us when she is off-leash, but if she's chasing critters, all bets are off...lol!

Going to our friends house for a cook-out later today...hurricane will be gone by later this afternoon. Fireworks were rescheduled for tomorrow night so we'll be able to see them from the beach here.

I'm not that sore today, was hoping to be worse than I am. The gym was empty yesterday, even the free-weight room! I did the rope-climb machine again, that really works your upper body but it hits your abs too, you use everything. I had the tension set on 5, 6 is as high as it goes but I just did weights and I could feel it...couldn't do it that long.

nomless, I thought of you when I was on the ARC! I put the incline and the tension up pretty high but then I could feel my foot so that was a bad idea...lol. I'm going to have to bite the bullet and give this foot some rest.

[SFGIANTSGIRL]

Good Morning Ladies

Getting ready to go and run my near by town's 5K Stars and Stripes fund raiser. I love these. Great way to start off the 3 day weekend.

Deb

[bopper]

Hey all, Happy 4th of July!

We did the parade thing, and then listened to my BIL in his band play outside on the patio at a restaurant..

Tonight we are heading to our International food fest at the Harbor to listen to music and watch the fireworks. My neighbor has a big boat he invited us on but we'll make an appearance and then do our own thing.

Pppmint go glad you are safe...it sounds very scary and dangerous to be out. Lucy cracks us all up you know. I can just see her, ears blowing in the wind chasing "whatever" is out there and you running behind her yelling! LOL

SFGIANTGIRL hope you did good in your race....

Nomless Hi and waving to you

FUTURE are you at a BBQ?

Okay, have a good night, stay safe!

[Iluvlucy]

Hi everyone!

Had a nice 4th with about 15 of our dearest friends. We played Corn-hole and my gf and I rode 10 miles on the beach cruisers...it was very fun and relaxing. Lucy had a blast with everyone and was very good right up until I left on the bike without her. They were all saying they didn't believe us that she can be naughty so she proved them wrong.

We did the boardwalk this morning, foot really started bothering me about 2 miles into it so we did the last 4 alternating power-walking and running. Then biked 18 miles. Going to gym now for some weights then heading to the beach. Only supposed to be 80* today and lower humidity so we best take advantage of it whilst we can.

Meeting our friends for Kale Smoothies after the beach...they were going to join us at beach but they decided they better run some errands for their upcoming vacation while they have the time and will just meet up with us later.

Hope everyone is having a great weekend!!!

[nomless]

SF, I hope your race went well. Bopper, I hpoe you enjoed your evening. Patty, I'm glad the storm didn't interfere too much....it sounds like your having a great time, and Lucy, too. I jusr finished cardio. Not feeling great so I wet slow. To makecup for slow, I did 90 minutes insted of my usual 50-60. Watched Ladies of London while I did treadmill and bike. I cleaned the bathroom this morning, think I'll rlax this afternoon with a book.

[Iluvlucy]

What book are you reading nomless? I'm reading two...The Astronaut Wives Club and China Dolls by Lisa See. I loved Snow Flower And the Secret Fan and Shanghai Girls so I'm hoping this one is good too.

On the go all day yesterday, I even went body-surfing in the waves...lol! I got clobbered, water up my nose and everything. Met 2 couples for dinner/smoothies then watched the fireworks last night. I had the new Totally Green smoothie at Tropical Smoothie(you can have them made without sugar)...I liked it. If you don't like celery, you won't like it.

We did a few miles on the beach this morning in the sand...there is one area I can walk on that is better for my foot. Then we did a good ab/core work-out.

Time to get ready for Sunday School and church, then we're going to lunch at our friend's house. Lucy will not be happy today.

Have a great day....waving to everyone!