Wellness

[bopper]

Happy Saturday, this morning was an hour on the reformer.  A 30 minute jumpboard workout, and 30 total body.

Have to go to dads again and get some things out.  We have sold the house to a young couple who want to fix it up.  They even said we can go in and see how its coming along.  Just waiting on bank paperwork now.  We don't have to clean anything out either, it's sold as is. We just have to take what we want to keep.

Boy it sounds like some sickness floating around.  I know there is here too.  

Take care everyone!

[kate2357]

On and off slight drizzle today, but we decided to go for an outdoor run this morning. Husband and I went for about a 90 minute run, then came home and I did some arm work for about 15 minutes. Took a hot shower, but still feel a bit chilled. Going to go for espresso #3 ... which for me is rare.

[Laura14]

@bopper I'm glad you seem to have any easy transition as hard as I am sure that still is for you and your family. 

Did the yoga today which was a core burnout. Probably feel it tomorrow. 

Also did a lot of meal prep and baking. Doing some more tomorrow to get back to some nutrition after not really eating over the holidays being so crazy busy. I have four locknlock plates with meat, veggies, and salad prepped for the week. Probably do some soup tomorrow in the vitamix to bring for lunch as well. 

I am trying to stay off the meds because I am still dragging from them. I think I got a cold on top of the sinus infection but I feel like everything is finally after a month trying to resolve itself. Here's hoping. I'm totally being a homebody this weekend and self care is my jam. 

Have a great weekend all! 

[Laura14]

Yoga flow this morning. Baked my cinnamon bread so I am good for the week. Need to prep some lunches and I'll be eating like a real person this week. 

I have a $10 coupon QVC sent me that expires today. Have to see what if anything I need to spend it. I've been spoiled by free shipping days. 😂

Happy Sunday! 

[kate2357]

Got in about 60 minutes on the rowing machine this morning. It's nice to work the back once in awhile, but I miss my run.

Hope everyone has a nice Sunday.

[JudyL]

Good afternoon.  Getting ready to watch the Niners in a bit so thought I'd check in.  Wow was the wind scary bad last night.  Think the gusts had to have been upwards of 50 mlles per hour and it went on for hours.  Then the rain came.  Was happy to wake up this morning still here and not blown away!  LOL Some small tree debris around the complex but looks like the trees survived ok.  Some people around the complex have been having flooding issues, mostly water coming into their units from their patios flooding.  I'm upstairs so luckily do not have that concern. At least we have sun for most of today.  Another big storm - bigger than last night - with strong winds and lots of rain is due in tonight and will last through Tuesday.

I did manage to get out and talk a short walk today.  Did ok, didn't go too far as my knee started having fits so turned around and came home.  Was still happy to get outside and breathe in some fresh air though.  May go out again later today depending on weather.  A couple short walks is easier for me to do with my knee than try and go too far.

Take care and hope everyone is having a nice Sunday.

[kate2357]

@JudyL 

Stay safe. Hope the power stays on for you. I hate power outages that go on for days. 

Taking little bites of moving is good ... helps build up stamina, as well as keeps one from stressing out body parts.

[JudyL]

Good evening - almost.  Looks so dark out that I didn't realize it's not even 5:00 yet.  

Just got back from another short walk.  Knee felt really good so went just a little further than this morning.  Earlier this week while picking up the laundry basket, I turned wrong and could feel my left hip flexor tweak.  It has been unhappy all week.  So have been taking it easy for that also and today felt up to doing some stretches, which I think helped with this evenings walk.

Compared to everyone here my little walks aren't much but I'm feeling pretty good that I was able to do them, walk as far as I did, and not have any issues.  Wahooo!  It's the small steps that lead to bigger ones, right?

Have a good night!

[bopper]

Happy Sunday!

I did 30 minutes on the rebounder this morning and 30 on the reformer.  This afternoon hubby and I went out our front door snowshoeing for 45 minutes.  Winter wonderland it is here!

I hope everyone is taking care of their injuries including me!  

@JudyL  I hope tonight isn't horrible for you!   I hate wind!

Not much else here... Football time!

[Mmsfoxxie]

Good morning, everyone!

@JudyL, I'm right there with you.  My steps aren't much considering what I was doing pre 2020.  My mistake was closing down my workouts when the country closed down.  Restarting has been a physical challenge due to age and, like you, physical issues.  Still trying, though.

Hope everybody is triumphant today in whatever their pursuits are.