Wellness

[Mom2Dogs]

I walk for bone health so once it is warm I try to walk at least 2 miles several times a week.  Today was nice so DH and I took a walk.  I prefer to walk faster than he does but today we went at his pace.

[springers]

I am enjoying the chalk art and the colorful signs and hiding stuffed bears in the windows.

[CherryHugs]

 This is a walk from the biggest loser .  I like to look around for different exercises to keep from getting bored!

https://www.youtube.com/watch?v=09QJRnw7vXQ

This is a leslie sansone cool down walk

https://www.youtube.com/watch?v=u6u4BKwUVF8

This is heidi powell abs

https://www.youtube.com/watch?v=ZQjPCTCmIFM

[CherryHugs]

https://www.youtube.com/channel/UCB7wvgp4HUBe5TD10jIgxDg

Just found this series!! Great workouts. Jessica Smith.

[hckynut]

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  @CherryHugs wrote:
  

   This is a walk from the biggest loser .  I like to look around for different exercises to keep from getting bored!

  @CherryHugs 

  Keep from getting bored? Hmmm, didn't know one could get bored when doing their workout. When I was in Cardiac Rehab I saw several riding stationary bikes while reading the newspaper. Is that because they were bored?

  I do change up what exercises I do in my workouts, even ice skating, but never from being bored. Just for working certain muscle groups at different angles to include more of their fibers.

  But, I am kinda that way in about everything I guess. My wife can't get how I can eat the same foods every day for months. She says "get some variety"!  I just tell her I like what I eat and it fuels my body the way I like it. She just shakes her head.

  Not much posting going on here for me to comment on, so!! Decided to pick on you!  =^..^=

  hckynut 🏒

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[CherryHugs]

Well i do get a bit bored doing the same routine of exercise and like to change it up a little   @hckynut 

I get bored with the same foods! But nothing wrong with eating the same foods all of the time either 

I always like to hear your thoughts and   Dont mind you picked on me one bit lol.

[CherryHugs]

https://www.youtube.com/watch?v=u08lo0bESJc&t=47s

 heart healthy walk with leslie sansone

[CherryHugs]

Here are 2 Fast Walking Episodes I just did this morning 

https://www.youtube.com/watch?v=jf1Q8nep6JU

[Estates]

@CherryHugs  I'm a big fan of Jessica too.I rotate her 30 day weight loss series with other collections I have. I like that in 30 minutes,you feel like you have a good workout.

My SIL told me about an exercise website called hasfit. She said they have varying workouts with degrees of difficulty labeled. She's pretty intense in her workouts so I'm not in her league.She did say they have low impact if  preferred.I know it's nice to try different routines to keep moving.