Take a Healthy Walk

CherryHugs · ‎07-21-2014

Walk at home on You tube with Leslie Sansone. You can see other videos for exercise on the Right.. Or just search Leslie Sansone walking, and I also like the ones with Nick, Nadyia , Rocky that you can search by putting Leslie Sansone Nick or one of those other names

The best way to walk at home while we're in quarantine.#staystrong #walkathome #stayhome

https://www.youtube.com/watch?v=u08lo0bESJc

https://www.youtube.com/watch?v=HKG5itQTbwU

Faith is the strength by which a shattered world shall emerge into the light. —Helen Keller

matty liz · ‎03-14-2011

Thank you!

CherryHugs · ‎07-21-2014

There are so many many other good walking or other exercise videos to use on you tube Good during this time. I also like Billy Blank exercise videos, Kathy Smith and many others

Faith is the strength by which a shattered world shall emerge into the light. —Helen Keller

LindaSal · ‎05-15-2014

@CherryHugs I love Leslie Sansone's walk at home videos. I've been doing them for over 10 years now. I have about 30 of the dvd's I've collected over the years. I love the diversity, some advanced, some with weights, some with different mile options. It's great for me as I am not a gym person at all. I switch them up a few times a week and also do my treadmill in between. Great excercise!

springers · ‎03-09-2010

If possible get outside to walk
You see so many people you e never seen
I walk 4-5 mi a day
If I come to someone I move 6 feet away
Great to get out of house
We in Ca are allowed without mask if your not near anyone

manny2 · ‎05-24-2010

@springers wrote:
If possible get outside to walk
You see so many people you e never seen
I walk 4-5 mi a day
If I come to someone I move 6 feet away
Great to get out of house
We in Ca are allowed without mask if your not near anyone

@springers You are right. Get outside if you can it is important to have human interaction even if it is from 6 feet away. Feeling the sun and seeing all of the blooming flowers is also a good boost in this dark time.

jellyBEAN · ‎04-03-2010

@manny2 wrote:
@springers wrote:
If possible get outside to walk
You see so many people you e never seen
I walk 4-5 mi a day
If I come to someone I move 6 feet away
Great to get out of house
We in Ca are allowed without mask if your not near anyone
@springers You are right. Get outside if you can it is important to have human interaction even if it is from 6 feet away. Feeling the sun and seeing all of the blooming flowers is also a good boost in this dark time.

I agree. Not to mention the Vitamin D we get from the sun. Very important.

Flowers are nature's way of laughing

CherryHugs · ‎07-21-2014

YES of course, if you can get outside to walk and exercise that is great!! Some are not in a location that outside it is safe to walk or exercise. Or if its bad weather.

Faith is the strength by which a shattered world shall emerge into the light. —Helen Keller

cuddlesmama · ‎03-11-2010

Yes, she is the best!!! I have been doing her walks at home for years!!I love the Miracle Miles is great!!

KCDiva · ‎03-09-2010

My gym is closed but I go for a walk everyday during my lunch time. I work from home. Actually I don’t mind it as much as I did in the beginning. I live in a small town so there aren’t a lot of people around. @springers I wish I could walk that far! Way to go!