Wellness

[CherryHugs]

Walk at home on You tube with Leslie Sansone. You can see other videos for exercise on the Right.. Or just search Leslie Sansone walking, and I also like the ones with Nick, Nadyia , Rocky that you can search by putting Leslie Sansone Nick or one of those other names

The best way to walk at home while we're in quarantine.#staystrong #walkathome #stayhome

https://www.youtube.com/watch?v=u08lo0bESJc

https://www.youtube.com/watch?v=HKG5itQTbwU

[matty liz]

Thank you!

[CherryHugs]

There are so many many other good walking or other exercise videos to use on you tube   Good during this time.   I also like Billy Blank exercise videos, Kathy Smith and many others

[LindaSal]

@CherryHugs I love Leslie Sansone's walk at home videos.  I've been doing them for over 10 years now.  I have about 30 of the dvd's I've collected over the years.  I love the diversity, some advanced, some with weights, some with different mile options.  It's great for me as I am not a gym person at all.  I switch them up a few times a week and also do my treadmill in between.  Great excercise!

[springers]

If possible get outside to walk
You see so many people you e never seen
I walk 4-5 mi a day
If I come to someone I move 6 feet away
Great to get out of house
We in Ca are allowed without mask if your not near anyone

[manny2]

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@springers wrote:
If possible get outside to walk
You see so many people you e never seen
I walk 4-5 mi a day
If I come to someone I move 6 feet away
Great to get out of house
We in Ca are allowed without mask if your not near anyone

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@springers You are right. Get outside if you can it is important to have human interaction even if it is from 6 feet away. Feeling the sun and seeing all of the blooming flowers is also a good boost in this dark time.

[jellyBEAN]

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@manny2 wrote:

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@springers wrote:
If possible get outside to walk
You see so many people you e never seen
I walk 4-5 mi a day
If I come to someone I move 6 feet away
Great to get out of house
We in Ca are allowed without mask if your not near anyone

---

@springers You are right. Get outside if you can it is important to have human interaction even if it is from 6 feet away. Feeling the sun and seeing all of the blooming flowers is also a good boost in this dark time.

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I agree.  Not to mention the Vitamin D we get from the sun.  Very important.

[CherryHugs]

YES of course, if you can get outside to walk and exercise that is great!!   Some are not in a location   that outside  it is safe to walk or exercise. Or if its bad weather.

[cuddlesmama]

Yes, she is the best!!! I have been doing her walks at home for years!!I love the Miracle Miles is great!!

[KCDiva]

My gym is closed but I go for a walk everyday during my lunch time. I work from home. Actually I don’t mind it as much as I did in the beginning. I live in a small town so there aren’t a lot of people around. @springers I wish I could walk that far! Way to go!