I've been having some mobility issues for a couple of years due to a weak lower back and muscle spasms. This is all the result of allowing myself to become too inactive while dealing with an autoimmune disease that I have. I saw my Ortho doc who sent me to PT. I have started to do exercises at home, to strengthen my core and my back.
I have noticed that when I push a grocery cart, or push my grandchildren in a stroller, I can walk upright with very little discomfort and keep up a good pace. Just that little bit of support helps in supporting my lower back.
Also, if I've been walking for while, my back will spasm and I need to sit for a few minutes. Then I'm up and walking again. Other than a little knee arthritis, I have no leg pain at all.
My husband and I would love to do some traveling, but walking long distances is scaring me a little. Life is too short to keep putting these trips on hold. So, I've been thinking about getting a rollator.
However, I'm feeling a little self-conscious. I'm "only" 57, and I equate walkers with something my elderly MIL used. I also feel that using one will seem like I've given up. That's the "STUPID" side of my brain talking. The "SMART" side of my brain tells me that anything that gets me moving more will be a good thing.
So, if you use a Rollator, could you tell me your experiences. Also, if you felt self-conscious about using one, how did you overcome those feelings.
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