Wellness

Quick links
Turn on suggestions Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Search instead for 
Do you mean 
Reply
Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Mindfulness Tips

‎01-19-2019 07:52 AM

These are "Brain Blast" strategies from Todd Finley, someone that I follow on Twitter.  I like his no nonsense quick tips for education.  This one is for workplace stress.

 

Report Inappropriate Content
Message 1 of 5 (923 Views)
Reply
Esteemed Contributor
cotton4me
Posts: 6,901
Registered: ‎03-09-2010

Re: Mindfulness Tips

‎01-19-2019 08:58 AM

Thanks for these.  I especially like the first one.  

Report Inappropriate Content
Message 2 of 5 (802 Views)
Reply
Valued Contributor
cantdrive55
Posts: 517
Registered: ‎03-09-2010

Re: Mindfulness Tips

‎01-19-2019 09:48 AM

You’re the best! I really enjoy your posts, thank you!

Report Inappropriate Content
Message 3 of 5 (761 Views)
Reply
Esteemed Contributor
jeanlake
Posts: 6,162
Registered: ‎03-10-2010

Re: Mindfulness Tips

‎01-19-2019 10:08 AM

There's so much to this for self care. I'm hoping this becomes natural behavior for me as time goes on. Working on gratitude as well. I slip back and could kick myself! We haven't seen the sun in the Midwest for a while -- lots of cranks at work. I get it. 

"I took a walk in the woods and came out taller than the trees." Henry David Thoreau
Report Inappropriate Content
Message 4 of 5 (733 Views)
Reply
Esteemed Contributor
BirkiLady
Posts: 7,755
Registered: ‎02-22-2015

Re: Mindfulness Tips

‎01-19-2019 02:48 PM

It's only 19 degrees in Lincoln, but I put on a heavy wool sweater and took my short walk! The sun is shining and the sky is blue. It's a gorgeous day. So used to this back brace now, I'm walking at a pretty good clip. Happy Saturday!! 

Money screams; wealth whispers.
Report Inappropriate Content
Message 5 of 5 (614 Views)
Reply