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Frequent Contributor
Posts: 135
Registered: ‎03-14-2010

Has anyone here tried the Metabolic Factor?  This was created by Jonny Bowden, PhD.

I'm looking for people who use/have used this method of eating.  Thanks!

 

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Respected Contributor
Posts: 2,946
Registered: ‎03-30-2014

Re: Metabolic Factor Lifestyle

Why not just go cold turkey on sugar and salt (into the trash unless you feed hummingbirds) and drastically reduce fat to only of the good ones?

 

Check labels like a fiend.

 

That will set you on a good path and reduce the spending on processed food.  Almost nothing healthy in a traditional grocery at all.