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Regular Contributor
Denise in PA
Posts: 192
Registered: ‎03-14-2010

Metabolic Factor Lifestyle

‎02-04-2020 08:45 AM

Has anyone here tried the Metabolic Factor?  This was created by Jonny Bowden, PhD.

I'm looking for people who use/have used this method of eating.  Thanks!

 

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Esteemed Contributor
Still Raining
Posts: 7,368
Registered: ‎03-30-2014

Re: Metabolic Factor Lifestyle

‎02-04-2020 09:23 AM

Why not just go cold turkey on sugar and salt (into the trash unless you feed hummingbirds) and drastically reduce fat to only of the good ones?

 

Check labels like a fiend.

 

That will set you on a good path and reduce the spending on processed food.  Almost nothing healthy in a traditional grocery at all.

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