I quit smoking for several years already, been on a Q diet for about a month, and decided I need to shed a few pounds and I am not putting up with any of my silly excuses.
Getting my food under control, hired a personal trainer who will guide me through my nutrition and exercise program. It's something I need to do for myself.
I don't want to be one of those people who just sit, do nothing and eat and watch tv. I want to be active, not getting any younger and slowly my pants and tops are a little tighter, I'm so tired and it's just time.
I started a written food log and WoW, day 1, my assigned calories are good but my instake of fats are not. So used to point system from WW and now I'm tracking the carbs, proteins, fat and calories, what a difference.