Wellness

[bopper]

Morning, snowing and blowing here and poor visibility...when did they predict this? Oh well it is what it is and I'm not going anyway so blow away!!!!

Did a Gilad Circuit workout from one of his newly recorded series for 2013. During the commercials I did my KB and did swings and jumped rope with my pretend jump rope.

Sorry nomless and pppmint on the poor sleep....that isn't good! I slept good...Nomless that is 1 thing about buying locally, you can return to the store...inconvenient but I'd rather do that than mail something.

Pppmint have fun today with your company, I know you will

FUTURE finally Friday...Horray!

canine lots of shoveling here too, as always in winter time. I don't mind shoveling unless it's super heavy. It's blowing bad now though.

Judy how are you doing?

Waving to everyone!

[nomless]

I returned my printer today. I guess I don't need a printer. I could have exchanged it, but hauling it home, unpacking it, repacking and hauling back to the store was such a hassle I don't want to do it again. Too bad because it's on sale half-price. That won't happen again anytime soon. Oh, well.

I haven't worked out since Monday, life has interfered, and I'm going going to scold myself about it. It is what it is. I have to work late tonight, so no workout tonight either. I'll get back in gear tomorrow.

Bopper and Patty, I enjoy reading what you're doing. Patty, it's cool you have some dates and can begin planning the move....again!

You, too, Tony--you're back into Jillian's program, good for you!

Hi, Canine, you'll get back into it, too. Funny how so many of us who were going strong stalled at the same time.

Judy, I hope you're feeling better.

Future, hi to you, too. Have a good weekend. I bet you have some fun things planned.

[Iluvlucy]

Morning! Up at 4 again...yay me. Had a lovely evening with our friends, they really enjoyed the Irish Pub we dined at. They have Irish bands every Friday night.

Dh was supposed to get off early but got wrapped up in doing Olympics details and something else that is going down. So we had lunch and sat and talked until he got here.

Amy wants to take me and Lucy on a run this morning so that will be my work-out for today. Yesterday I did 3 miles with Lucy and some weights and compound moves here. I did something to my neck...ugh.

Sorry about your printer nomless! Waving to everyone else while enjoying my coffee before everyone else rises!

[nomless]

60 min cardio done. It was hard because I didn't workout since Monday but I hung in there and got it done.

[bopper]

Happy Saturday all,

Checking in with Brooke Burke's dvd Strength and Condition..upper body and core.

Shoveling again...but blue skies are so nice to see!

Nomless that a girl! It isn't always easy but we muddle through it! High five girl!

Pppmint your 4 o'clock alarm clock is not being good to you! I hope tonight is different...glad you are having fun with your company!

Reading some other forums and was hoping for some nicer talk from folks but still putting people down and judging...I'm stayin here!

[nomless]

Bopper, thanks for the high five. Back at ya!

[tony14smoke]

Hi All! Bopper- we got your surprise snow today. Huge flakes, about 3-4 inches but was not predicted. Nomless- sometimes taking a break is OK. I do know you will get right back to it. Close layoffs are scary. I am glad you are safe. Patty- what is the class you will be taking? Will you be stated in RI- will we be neighbors? Future- even tho the full moon was small, the crazy was not! I did not work out yesterday-worked and today went with a friend on errands. I know I'll talk myself out of it cos of football. I may see bopper looking at me and get to it! I hope it's a great weekend for everyone.

[Iluvlucy]

Morning everyone! We had so much fun with our friends, she cried when they left. They love Lucy and can't wait to watch her if she'll let them. They said they were expecting her to be much more hyper and yappy for such a small dog and she isn't at all.

We went for a run and she got such a kick out of how fast and far she can go and not even get the slightest bit tired. She is training for another half marathon so I know I'll always have a running buddy when we move back and she's already making plans. She thinks Lucy is going to bring her to victory...lol. I said she can't run in the heat though. Also went to Iwo Jima Memorial, Arlington Cemetery and Old Town Alexandria...it was cold out too, wind cut right through ya!

tony, it's for the position my husband will be in. I have to learn how to be a good ___'s wife. A lot of it is what you can and can not do or say, what is appropriate and what isn't. He'll be in legal school and ____ school while we're in Newport(the month of June)...just some classes you have to attend before you can be put in this position. I know it probably sounds crazy to the civilian world. We have orders to Virginia Beach though...this is just part of the pipeline to getting there.

We went to the neighbors last night and watched The Butler. Eh, not my favorite and I'll leave it at that. I "liked" it. Got home after 9 and I was exhausted...these 4 a.m. wake-ups are driving me nuts! The 5.5 hours I got last night though was pretty good so I feel better today, I don't require a lot of sleep so that's good.

[caninefitchi]

Morning, didn't check in yesterday because I was cranky and whiney. Who needs that? Our weather people need some remedial training as I know I thoroughly enjoyed shoveling 5 inches of snow that was supposed to be around 1 inch. Our snow banks are over waist high now so each shoveling experience does qualify nicely as a workout. Did a tai chi beforehand which left me feeling anything other than serene and some stretches after "playing" in the snow so I could move today. Not too bad, just a little sore in the shoulders/upper back.

Got those cookies finally done and had one good night's sleep. Wish I could just hand being able to do that to some of you. I was going into zombie mode after having a string of bad night's sleep in a row. Patty, have you ever tried essential oils? I suppose it might be sort of a "hippy" cure, but it does wonders for me. You're not getting enough sleep, girl!

Bopper I think we are going to get slammed again shortly with another cold shot. Going to try to follow your lead and fully embrace the decent days. I must say the shepherds were beyond thrilled with this last coating. They seem to love the explosion when they run through it...

Nomless, glad you survived the layoffs and the printer.

Tony, I'm standing behind bopper looking at you. Stick with it.

FUTURE, Judy how are you doing?

Waving. Everyone have a good day!

[nomless]

Weights done. I worked hard even though I had to lighten up.