Wellness

[FUTURE]

Hi, all!! Sorry I've been out of pocket. What a crazy week!! Let's see, Saturday I did my usual. Spin & weights. Felt good. Sunday was an off day. Monday I lifted and did the treadmill for 25 minutes to warm up. Oh, and Patty, the treadmills are NordicTrack, I think. They don't have tire tread, but they are nice. Last night I did 40 minutes on the bike, but I wasn't cranking it. Yesterday was beyond chaotic. We had an emergency incident at work and had to evacuate pts (everyone is fine!!), but it was draining. Tonight I did 15 warm up on the recumbent bike and weights class again. I had to go down a little on legs, just because I'm sore from Monday a little bit. Tmrw not sure if I'll gave time to WO. It's going to be another really busy day at work, and I have dinner plans with a friend I haven't seen in a while. I'm going to try to fit in a walk on the treadmill in there somewhere! I didn't take the time to read every post, but I hope everyone is safe. Weather has been fluctuating like crazy here, and looks like we could get snow Sunday and Tuesday. Another round. Ok, it's hot bath time for me. Have a good night!!

[bopper]

Hey all, more snow today and we were under a winter storm warning but it seems to be over. I didn't get a workout in today...just didn't.

DS is here now but he's sleeping...long travel and stranded in Atlanta for a long long time...

Hope everyone had a nice day...

[nomless]

Crazy day here too. Left work late. Bopper, I'm sure you're relieved ds made it home. Enjoy.

[Iluvlucy]

Morning! A bit of a warm-up coming our way! We'll be out taking advantage of it, no doubt.

Lucy and I did a few pavement miles yesterday and I jump-roped. I also did all my stairs and 2 levels of vacuuming, scrubbed a couple of floors on my hands and knees and worked up a bead doing that. Then Lucy and I had mother-daughter spa days...lol. She went to the groomers and I went to the nail salon.

Glad ds is home safely bopper.

I have cramps that could bring a horse down again today...getting tired of this...along with my 4:30 a.m. wake-up call every morning. I like to at least sleep until 5, I almost always wake up on my own by that time. At least I was sleeping by 11:15 last night, not so the past few nights.

OTF today. I pray it isn't a super hard one...they're all hard but some days are worse than others. Wed was grueling on the treadmill.

Waving to everyone!!! Hope things slowed down for nomless and FUTURE today!!

[bopper]

Morning all, blue and sunny skies under 1 degree but I'll take it!

Checking in the Treadmill again today...trying to keep improving my running...

DS is out the door already on another mission....just visiting friends in town...

Can't believe it's Friday already.....Have a great day!

[nomless]

Trying to post, not showing up....

[nomless]

There...finally. Bust today. Snow tomorrow. Will stay in and read.

[Iluvlucy]

Hey ladies! Hope everyone is having a good day. I woke up at 3 and couldn't fall back to sleep so was up way too early for the 3rd day in a row...funny I don't consider 5 a.m. 'early'(which is my normal rise and shine time)...compared to the past 3 days, that would feel like sleeping in.

We did 8 miles this morning, it was in the 20's when we left but is 32* now. I didn't even wear anything on my ears and had to take my gloves off by the last mile. Felt good for a change! Snow, ice and rain for next week...ick.

Trying to decide what the rest of the day holds...it's too nice out to stay home, regardless of my early wake-up call.

I'm going to watch some of the SS Designer shows tomorrow...one of the few things I watch on the Q or have any interest in. Already ordered some stuff. Dh told me to get what I want...V-Day is right around the corner.