Dear Sidsmom .. thank you so much for the info .....my cousin
follows a plant based diet ... I have started with a few things
we have been using rice milk for cereal ....I compromise the
sugar content as we really do not drinkl milk ...just use it on
cereal so we take in very little ... soy butter and found Almond
silk plain yogart ....so we are workingl on it ......
Thanks again .....I always enjoy your PB posts .....