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Honored Contributor
JeanLouiseFinch
Posts: 26,666
Registered: ‎10-03-2011

Hydrogen Water ?

‎02-16-2025 08:56 AM

I've been reading about the benefits of drinking hydrogen water.  They're impressive.

 

Is anyone drinking hydrogen water? 

What can you tell me about your experience?

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Super Contributor
CrazyTimes
Posts: 343
Registered: ‎01-16-2025

Re: Hydrogen Water ?

‎02-16-2025 01:06 PM

Well, my comment was going to be that water always has hydrogen in it 😉, but it appears they infuse extra hydrogen molecules in it to provide antioxidant benefits. The claim is it can reduce inflammation and stress on blood vessels, and may eliminate free radicals and protect from cellular damage decreasing your risk of disease. 


I have no personal experience with it, but the research I read says there's limited scientific evidence of any benefits to humans. Two different studies of people who drank hydrogen rich water vs. a placebo group resulted in opposite conclusions. Until more research is conducted, it's probably best to get your antioxidants from foods science already knows are beneficial to humans. 

 

 

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