Wellness

[gertrudecloset]

Endorphines that are good for your over all health?  Mines is listening to music I love and dancing (shaking a tail feather).  Of course there is one more that ranks the same way as my dancing, but that's besides the point......*my attempt at being fresh*

Here are some other ways good endorphines can be released from the body to help with stress, pain, self image, and controlling apetite:

Exercising (Power Walking) 

Dancing

Swimming

Hiking

Secs

Massage

Acupuncture

[Puppy Lips]

Eating ice cream and cookies.  Doesn't that work?

[gertrudecloset]

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@Puppy Lips wrote:

Eating ice cream and cookies.  Doesn't that work?

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For some, it might.  I can't partake in that anymore!  But I'm jamming to one of my favorite songs, as I type @Puppy Lips 

[Daisy Sunflower]

Walking/Hiking

Biking

Cutting the grass

Working in the yard

[SilleeMee]

I eat one piece of dark chocolate everyday plus I exercise and pet my dog frequently.

[gertrudecloset]

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@SilleeMee wrote:

I eat one piece of dark chocolate everyday plus I exercise and pet my dog frequently.

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@SilleeMee I used to not like dark chocolate.  However, when I developed a liking for it, I'd eat the whole bar in one sitting.  All of those years I missed out on eating dark cacoa!  LOL.  It is has excellent health benefits so that's a good thing!

[Love my grandkids]

@gertrudecloset Did you mean sex?  

It's a perfectly acceptable word.

[gertrudecloset]

@Love my grandkids what do you think?  I've seen many spell it this way to avoid the dreaded algorithm that catches certain unsavory words.  Trying to stay above the fray as I never know when I will be admonished.........

[Shelbelle]

Ride my exercise bike for 40 minutes!!

[Frenchlop]

Petting my bunny Snickers, and telling her she's the Princess of the house.