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Honored Contributor
Posts: 47,103
Registered: ‎08-23-2010

 Interesting comments. 

 

I avoid all gummies for 2 reasons  ... first, because some of them stick to my teeth, and secondly, because I don't want to take any supplements that have sugar in them.  Just not my idea of healthy.  

Valued Contributor
Posts: 795
Registered: ‎01-01-2014

I have a critical illness with only a short life span left.  I now only weigh 90 pounds and MD put me on Centrum MultiGummies specific to people over 50.  My blood work DID improve and they did add Vit D as that was still low.  I would never advise anyone to take a supplement without asking a pro but  they did help me per blood work but not actually how much energy I have but I would not be the same as a healthy person.  Good luck as with our eating habits we all probably need some supplements for better immunity etc.