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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Re: Fitness on Pinterest

‎07-31-2015 08:14 AM

Workout Nutrition Infographic

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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Re: Fitness on Pinterest

‎07-31-2015 08:17 AM

Since I started meditation around 3 months ago, I've felt so much better, in so many way! I didn't realise how sleep deprived I was, but what I love most about meditation is that its yours! your time to stop, your time to listen, your time to just let go of EVERYTHING and actually relax, i can honestly say I did not realise how stressed I was. from just 5 minutes to even an hour of meditation can clear your head.

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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Re: Fitness on Pinterest

‎07-31-2015 08:21 AM

Spine and Hip Routine by Colette at Yoga Trends http://fuupon.com/

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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Re: Fitness on Pinterest

‎07-31-2015 08:26 AM

This How-To infographic illustrates a five-minute meditation technique to help you relax.

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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Re: Fitness on Pinterest

‎07-31-2015 08:38 AM

precision-nutrition-elimination-diets-image

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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Re: Fitness on Pinterest

‎07-31-2015 08:40 AM

Fruit and Vegetable Infographic

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Esteemed Contributor
MaggieMack
Posts: 5,616
Registered: ‎10-01-2014

Re: Fitness on Pinterest

‎07-31-2015 08:42 AM

@lolakimono, what fun these exercise and meditation posts are. I'm going to share with all my yogi friends. If any of you are suffering pain, try some of the simple poses . . . The road to wellness.

No act of kindness, no matter how small, is ever wasted. - Aesop
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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Re: Fitness on Pinterest

‎07-31-2015 08:44 AM

Sun Salutation Laminated Poster

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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Re: Fitness on Pinterest

‎07-31-2015 08:51 AM

5 Poses to Get Your Gut in Gear via YogiApproved.com Click the link for more information on how to do these poses. #yoga #workout #abs #fit #fitspo #fitlife #coreworkout #yogiapproved

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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Re: Fitness on Pinterest

‎07-31-2015 08:52 AM

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...

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