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Valued Contributor
birdQ13
Posts: 507
Registered: ‎07-30-2013

Discovered good exercise on PBS

‎06-24-2020 03:36 PM

I recommend both Sit and Be Fit and Classic Stretch/Eccentrics with Miranda. The come on our PBS channel at 6 AM so we tape and do later. Helpful, good. Do-able. Yay!
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Valued Contributor
msgb
Posts: 778
Registered: ‎08-30-2010

Re: Discovered good exercise on PBS

‎06-24-2020 10:29 PM

I have a book of hers--Forever Painless. It is quite helpful.

I have had fibromyalgia for just over 25 yrs.
The suggestions that are in this book and then on the shows that she has have helped in regards to pain---muscle, fascia and other. 

During a time when I am not able to go to my yoga class and do other things that have been helpful (accupuncture being one of them) --this book and her suggestions on her show have been of great help.

 

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AngelPuppy1
Posts: 16,315
Registered: ‎03-13-2010

Re: Discovered good exercise on PBS

‎06-25-2020 07:51 AM

I have seen her a few times and was impressed with her calm approach and manner.  I keep thinking I will purchase some of her things, but so far I haven't.  She looks amazing and moves wonderfully!  

"A day without sunshine is like, you know, night." - Steve Martin
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