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Honored Contributor
Posts: 14,874
Registered: ‎03-09-2010

has anyone done this.It really is a good workout and fun too.We are getting ready to video our gym group doing this.The version we do is only a minute and one half.You can see it on utube done by the trainers that started it with his group.

Honored Contributor
Posts: 54,373
Registered: ‎03-29-2012

@dex

So what happens- your cha chas become firm as a plank? Cat LOL

Honored Contributor
Posts: 14,874
Registered: ‎03-09-2010

@lolakimono That would be nice because mine could sure use it but I hope that you can check out the video and see how it goes....trust me you will want to try it.

Honored Contributor
Posts: 14,488
Registered: ‎04-18-2013

Re: Cha cha plank

[ Edited ]

I do lots of planks of various types in my workouts - looks fun, but all those butts up in the air are really bad form for a plank -

 

kittylouwhotoo - stickler for form