Wellness

[songbird]

I don't usually eat breakfast.  I don't have time.  When you work,, you don't have time. Even at school, I barely ate anyting in the morning.  Sometimes I just can't stomach food so early in the morning.  I don't on weekends either.

[riley1]

@AngelPuppy1 - Through the years breakfast was described as - Eat like a King for breakfast, a Prince for lunch and a Pauper for dinner. Now I've heard yes, breakfast is an important meal, however, you should eat it when you are hungry.

I have never been able to eat first thing in the morning and when I come home from a walk I'm not very hungry. So, if I wait an hour or so, I get hungry and then eat a decent meal.

[willdob3]

@AngelPuppy1 

The whole “breakfast is the most important meal of the day” is marketing by - yep - Breakfast product manufacturers. They repeated it so much that most people believe it.

I stopped eating breakfast a fast a few years ago. But I also usually skip lunch. Eating often is not natural or healthy for us, according to my research.

[Reva]

Love, love love breakfast...it's my favorite meal.  We eat quite a few eggs so we buy Egglands Best eggs.  DH and I go out for coffee each morning and usually have bagels or some type of egg sandwich.  Reva

[Sooner]

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@songbird wrote:

I don't usually eat breakfast.  I don't have time.  When you work,, you don't have time. Even at school, I barely ate anyting in the morning.  Sometimes I just can't stomach food so early in the morning.  I don't on weekends either.

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@songbird It shows we are all different.  I really need to eat something usually within an hour after I am up and around or I stand to risk getting a migraine headache.

Bright light, lack of sleep and going too long without food are all triggers for me.  So I have to eat something--often a boiled egg, oatmeal or a fruit smoothie, or if I'm traveling it's the nearest McDonalds and an Egg McMuffin!  

[PINKdogWOOD]

@indoor kittty  Pls know I'm thinking of you when I mention sodium count in V8. I used to have a small one at work in the morn but for me the sodium needs to be cut back by a lot. I drink Kefir now and have for some years now.