@FastDogWalker2
Your thread title refers to Bowflex Max Trainer, which advertised as an overall body trainer. It appears they have 3 models, ranging in price from $1699-$2799.
I have an older Bowflex Sport. Like earlier ones it uses Power Rods to vary the resistance. My particular model goes up to 250lb, but I can add 2 more rods of 50lbs each if I choose.
I use by Bowflex every other workout and use it primarily for upper body and arm strength. On occasion I use it for seated 1 leg presses, as 250lbs is not enough resistance to use both legs. Use it some for stretching, mostly my quad muscles.
You mentioned your husband's knee issue. This I can tell you from my own experience, and I have no knee problems at all. While buying my new True Recumbent, they had a Bowflex Max on the display floor.
I got on it and within 2-3 minutes, I could feel it in my knees, and I immediately quit. I have no idea how or what level it was set, but I do know, as it sat, it would not be good for my fully intact knees.
I have many machines in my home gym and I prefer specificity in my training. Am not, and never been one that used 1 machine or exercise as an "overall body trainer".
Machines like the Max Trainer advertise "less time to achieve results". For me it is a Cardio Machine for Cardio/Total Gym/Bowflex/dumbbells for resistance weight training, and Teeter Inversion for my spine and working my abdominals.
Take more time? Yes, but for me specificity for all muscles groups has been the best for me for many decades.
hckynut 🏒
hckynut(john)