Wellness

[nomless]

Judy, I'm sorry. Prayers to help you through your challenges. Know we're thinking of you. Mick, so glad your footcis better. Bopper, keep thinking spring.....despite all your snow. 50 min cardio done. Kinda of hard today, but I managed to do my average pace. TGIF.

[Iluvlucy]

Grrr!! I'll be quick, I just wrote two posts and got kicked out both times at the end!!! I really did reply to eveyone's posts...sorry you're having a hard time Judy!

Had a great run this morning, felt really strong and good. Even dh was a little surprised that I kept up with him on the steepest hills and didn't miss a beat. We did the Fit-Trail too...I didn't do push-ups or anything that bends my wrists but I did pull-ups and back-rows.

Going to eat lunch then head out on the bikes...we're wondering how crowded the W&OD will be.

Anyway, I really did read all your posts, I'll respond another day!

[bopper]

Morning, internet connection problems on my half today, so better get this posted before I lose it agan.

I did a yoga dvd this morning. Nothing hard, nothing fast moving. Gentle stretching and it was called Candlelight Yoga...mostly done on the floor. I am so tight and It can only help as well as learning the breath which why I struggle with breathing right is beyond me but I do...I need to do this at least 2 times a week to complete my regular routine. I am searching the internet for another dvd for beginners as I am a true beginner .

Judy will keep you in thought and prayer...hang in there.

It's about 30 here so not really melting and cloudy so today looks to be pretty uneventful as far as snow melt.

Nice run Pppmint,,,how's your weather this morning?

nomless I am glad you are figuring out 21 day FX....sounds like a good program one can follow easily.

DH is working until noon and then goes to the Y and I am watching baseball at 1 pm...then don't know what's going on....thinking nothing

[nomless]

21DF workout done, total body cardio. Ouch. That trainer doesn't fool around.

[MickD]

Hi! I did 1.5mi/30 min on the treadclimber and 1.2mi/15 min on the treadmill.

[FUTURE]

Hi, all! Sorry I haven't posted this week -- it's been a wild one! Lol! Let's se, lots of work, not enough working out. I did the bike at home and some free weights some this week, but not cranking it. This morning, I did weights and spin at the gym, then did yard work at home. Boy, I was exhausted. Judy, so sorry to hear about everything going on right now. Please keep us updated, and we will be thinking about and praying for you. Patty, so sorry about your friend. Hope you are doing a little better. Have you found out when/where you're moving? Did I miss it? Lol! Bopper, I thought about you not talking about grass and flowers -- my daffodils came up, but lots didn't actually bloom. I have no idea what happened! MickD and Nomless, you girls are doing well! Burn some calories for me, ok? Hi to everyone else! Tony, how was the full moon........ I think of you every time now. Lol! Ok, I'm going to go catch up on some tv. Night, all, and Happy Easter!!

[winamac1]

On 4/19/2014 FUTURE said: Hi, all! Sorry I haven't posted this week -- it's been a wild one! Lol! Let's se, lots of work, not enough working out. I did the bike at home and some free weights some this week, but not cranking it. This morning, I did weights and spin at the gym, then did yard work at home. Boy, I was exhausted. Judy, so sorry to hear about everything going on right now. Please keep us updated, and we will be thinking about and praying for you. Patty, so sorry about your friend. Hope you are doing a little better. Have you found out when/where you're moving? Did I miss it? Lol! Bopper, I thought about you not talking about grass and flowers -- my daffodils came up, but lots didn't actually bloom. I have no idea what happened! MickD and Nomless, you girls are doing well! Burn some calories for me, ok? Hi to everyone else! Tony, how was the full moon........ I think of you every time now. Lol! Ok, I'm going to go catch up on some tv. Night, all, and Happy Easter!!

Hi Future! Sounds like you are cray cray busy. Have you been watching Southern Charm? I love it? It's on Bravo--I think Monday night after a Hswvs. Happy Easter Future!

[FUTURE]

On 4/19/2014 winamac1 said:

On 4/19/2014 FUTURE said: Hi, all! Sorry I haven't posted this week -- it's been a wild one! Lol! Let's se, lots of work, not enough working out. I did the bike at home and some free weights some this week, but not cranking it. This morning, I did weights and spin at the gym, then did yard work at home. Boy, I was exhausted. Judy, so sorry to hear about everything going on right now. Please keep us updated, and we will be thinking about and praying for you. Patty, so sorry about your friend. Hope you are doing a little better. Have you found out when/where you're moving? Did I miss it? Lol! Bopper, I thought about you not talking about grass and flowers -- my daffodils came up, but lots didn't actually bloom. I have no idea what happened! MickD and Nomless, you girls are doing well! Burn some calories for me, ok? Hi to everyone else! Tony, how was the full moon........ I think of you every time now. Lol! Ok, I'm going to go catch up on some tv. Night, all, and Happy Easter!!

Hi Future! Sounds like you are cray cray busy. Have you been watching Southern Charm? I love it? It's on Bravo--I think Monday night after a Hswvs. Happy Easter Future!

Hey, win!! I have watched a few episodes and like it! I think I'll watch the finale this week. The only shows I've been watching is Housewives. Lol! My DVR is loaded with shows I need to watch. Ugh. Hubby is busy tonight, so I'm catching up on 3 weeks of Elementary and the Suits Finale. Haha! Hope you have a great Easter, too!

[gazelle77]

On 4/19/2014 MickD said:

Hi! I did 1.5mi/30 min on the treadclimber and 1.2mi/15 min on the treadmill.

Can I ask you why you do the Treadclimber and the treadmill? I thought the Treadclimber was better than the tread mill? Thanks for you input.

[nomless]

3 sets weights done. It was very hard today. Happy Easter to all.