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Esteemed Contributor
Lindsays Grandma
Posts: 6,672
Registered: ‎03-10-2010

Re: Anyone else doing Nutrisystem?

‎07-11-2017 01:58 AM

You are to be congratulated for being one disciplined lady, good for you.  Heart

@jaxs mom wrote:

I'm glad that you're losing weight on it, but I don't see how prepared foods teach you how to maintain the loss when you go off it. I've lost over 70 pounds and kept it off over the last two years with calorie/portion control, logging everything I eat and exercise. I make 90% of my food from scratch and on those times, like over the holidays that I go off, I've never gained more than 3 lbs and that was mostly water weight that came off in a week.  

 

The moving finger writes; And having writ, Moves on: nor all your Piety nor Wit Shall lure it back to cancel half a Line Nor all your Tears Wash out a Word of it. Omar Khayam
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