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Valued Contributor
JennaTheScorpio
Posts: 571
Registered: ‎02-10-2014

Re: AL VITAMINS????

‎07-30-2014 03:51 PM

I take Andrew Lessman Supplements. I use Essential 1, HHSN, CoQ10, Fish oil, Vitamin D and Lutein. I think his Lutein pills are highly under rated due to the his other healthy eye pills which cost twice as much. I have bad eyes and wear contacts everyday. After a month of taking his Lutein daily, one day I was driving and it hit me how everything was crisper and clearer and less glare. I hope he never stops making Lutein. If I was going to add another supplement, it would be the Turmeric for the benefits.

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VaBelle35
Posts: 17,491
Registered: ‎03-10-2010

Re: AL VITAMINS????

‎07-30-2014 04:50 PM

It was Mayo Clinic:

Use cautiously in high doses in people with liver problems. Doses of greater than 300 milligrams daily may affect levels of liver enzymes.

http://www.mayoclinic.org/drugs-supplements/coenzyme-q10/safety/hrb-20059019

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