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Honored Contributor
Posts: 14,294
Registered: ‎01-16-2015

National Chop Suey Day

 

Honored Contributor
Posts: 14,294
Registered: ‎01-16-2015

medley of vegetables stir-fry in savory sauce

 

Easy Chop Suey Recipe

 
This Chop Suey recipe is not just visually stunning with its myriad of vegetables and meats, it is also delicious and so healthy! It's an easy stir-fry of colorful vegetables with thick yummy sauce good for special occasions or for an everyday healthy meal.
 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins

 

Servings: 6

 

Calories: 340kcal

 

 

Ingredients

  • 2 tablespoons vegetable oil
  • 2 cloves garlic minced
  • 1 cup pork belly or chicken - sliced into thin strips
  • 1 cup shrimps
  • 2 tablespoons cornstarch - dissolved in 1 cup water
  • 3-4 tablespoons oyster sauce
  • 1/4 teaspoon ground pepper
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 1 medium carrot - sliced diagonally
  • 1 cup sugar snap or snow peas
  • 1 small bell pepper - cut into diagonal cubes
  • 1 bunch pak choi - cut into smaller pieces
  • 1 medium red onion - cut into 4
  • 3-4 pieces mushroom - each cut into 3-4 slices
  • 5 pieces young corn - each cut diagonally into 2
  • salt as needed

Instructions

  • In a wok or big skillet, heat oil over medium heat. Saute garlic until softened. Add the pork belly slices and cook, stirring regularly, until all sides are done. Add the shrimps and do the same.
  • Pour the cornstarch mixture into the wok and add the oyster sauce and ground pepper and bring to a boil. Doing this from the beginning keeps the veggies crisp and helps prevents over-cooking them. Take out the shrimps.
  • Add the first batch of vegetables: broccoli, cauliflower, carrots and sugar snap peas and cook covered for about 2-3 minutes.
  • Add the rest of the vegetables and cook for another 2-3 minutes or until vegetables are tender-crisp and the sauce has thickened. Add the shrimp back. Season with salt if still needed. Serve hot.
 

Nutrition

Calories: 340kcal | Carbohydrates: 15g | Protein: 13g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 82mg | Sodium: 536mg | Potassium: 770mg | Fiber: 4g | Sugar: 5g | Vitamin A: 8612IU | Vitamin C: 114mg | Calcium: 210mg | Iron: 3mg
Honored Contributor
Posts: 14,294
Registered: ‎01-16-2015

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Honored Contributor
Posts: 14,294
Registered: ‎01-16-2015

   

YIELD: 1 DRINK (CAN BE EASILY MULTIPLIED)

Toasted Marshmallow White Russian

Toasted Marshmallow White Russian
PREP TIME5 minutes
TOTAL TIME5 minutes

Ingredients

  • 1 1/2 ounce kahlua
  • 2 ounces vodka
  • 1 ounce heavy cream or milk
  • 1 ounce Torani Toasted Marshmallow syrup
  • Optional: marshmallows

Instructions

(Optional step): Heat the broiler to high. Line a baking sheet with a parchment paper then arrange a few marshmallows. Place the tray on the top shelf of the oven, directly under the broiler. Watch carefully! The marshmallows will only take 1-2 minutes, and they will burn quickly if you don't take them out.

Fill a short glass with ice. Add the kahlua and vodka, then slowly add the cream, and finally the Torani syrup. Stir to combine.

Top your glass with a toasted marshmallow or two and enjoy!

Honored Contributor
Posts: 14,294
Registered: ‎01-16-2015
 
This Homemade Toasted Marshmallow Syrup is so flavorful and simple to make with only a few ingredients. Use it to make a festive, Peep or S'mores martini or as a sweetener for your morning coffee or latte. 

Toasted Marshmallow Syrup

 

This Homemade Toasted Marshmallow Syrup is so flavorful and simple to make with only a few ingredients. Use it to make a festive, Peep or S'mores martini or as a sweetener for your morning coffee or latte. 

 
Prep Time 10 minutes
Servings 20
 

Ingredients

  • 1 C. Mini Marshmallows
  • 2 1/4 C. Sugar
  • 2 C. Water
  • 1 Tsp. Vanilla
  • 1 pinch Salt

Instructions

  1. Start by setting your oven to the broil setting

  2. Line a baking sheet with parchment paper to prevent any sticking

  3. Spread around 1 C. of Marshmallows on the lined baking sheet

  4. Broil for around 1-2 minutes or until tops of marshmallows are lightly browned

  5. Add the water to a small pot and bring to a light boil.

  6. Reduce the heat to medium/high

  7. Add the sugar and stir continuously around 2-3 minutes until mixture is thickened and sugar is dissolved
  8. Add the toasted marshmallows and stir continuously until mostly dissolved (there will be small bits remaining) 

  9. Allow mixture to cool to room temperature

  10. Strain any remaining marshmallow bits out of the mixture

  11. Store in an airtight container for up to 1 month

Honored Contributor
Posts: 21,448
Registered: ‎11-03-2013

Good morning my KItchenette friends, happy Thursday to one and all and a very special Happy Birthday to our friend @tiny 2 ! Heart

 

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Respected Contributor
Posts: 3,087
Registered: ‎03-10-2010

@momtochloe, Thank you!  I have to get my IV today. I haven't had it since June so I am ready. They had to put some distance between that and the stomach/ esophagus  surgery. I am doing OK, still not eating solid food yet.(some mashed potatoes though)Woman LOL I am glad to be a year older!!!!Woman Very Happy

Honored Contributor
Posts: 21,448
Registered: ‎11-03-2013

Good morning my friend @tiny 2 , happy, Happy Birthday although having to go to the doctor was not my idea of a good way to spend your special day.  Perhaps a piece of cake would be in order:

 

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Honored Contributor
Posts: 21,448
Registered: ‎11-03-2013

Oh gosh I'm sorry I seem to have started without you, how rude!  Please accept this in it's place:

 

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Honored Contributor
Posts: 21,448
Registered: ‎11-03-2013

Hmmm, that cake tasted a bit dry, may I offer you a beverage?

 

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