Recipes

[Gokat]

2-4 ea.       Sirloin Steaks

8 oz.          Baby Bella Mushrooms (or button-type of choice)

2 T             Butter or Trans-fat free Margarine

1/4 c.         Marsala Wine

1/2 c.         Heavy Cream

1/2 t.          Beef Base

1.  Trim about half the length of the mushrooms' stems and discard,  then quarter mushrooms.

2.  Cook margarine in a saute pan over medium-high heat until sizzling.  Add mushrooms and cook for 1 minute before adding the Marsala wine and cooking 1 minute further.

3.  Stir cream and beef base into the pan with mushrooms and continue cooking until sauce has reduced enough to coat the back of a spoon, about 4 minutes.  Serve smothered over a sirloin (or any kind of steak) for each person.  Makes enough sauce for 4 steaks, but you can refigerate leftover sauce, if only cooking for 2. 

Serves 4

Calories: 435

Fat:  19 gms

Carbs:  4 gms.

  Fiber:  1 gm.

Net Carbs:  3 gms.

Protein:  53 gms.

Grilling Sirloins:  Oil and then light or preheat a grill to medium-high to high.  Season both sides of steaks with salt and pepper before grilling.  Grill 3/4 inch sirloins about 5 minutes on each side for medium rare.  Medium well will take about 8 minutes on each side.  For thicker steaks, add 3-4 minutes. 

Variations:  To broil sirloins:  spray a broiler pan with nonstick cooking spray, season both sides of steaks with salt and pepper, and broil 3-4 minutes on each side for 3/4 inch steaks that are medium-rare  Add 2-3 minutes for medium-well. 

[darcey]

Thank you!