Kitchen

[JeanLouiseFinch]

Looking forward to:

Taco salad with all the toppings

Vanilla Chia Seed Pudding with Blueberries 

Coconut Chips 

[RedTop]

Fresh deer tenderloin with peppers and onions, garlic mashed potatoes, garden salad for our supper tonight.   

[JeanLouiseFinch]

I did a little running around today, a couple of returns, a UPS a drop off, Aldi's for produce, and to the organic farm to pick up my eggs.  I took some boneless pork loin chops out before I left.  I extended my fast until I got home and made dinner. I snacked in a boiled egg and a couple strawberries. For dinner, I made:

*Grilled  Boneless Pork Loin Chops

*Roasted Brussel Sprouts

*Half an Avocado with Everything Bagel Seasoning 

*Ratio Keto Almond Crunch Bar 

*Vanilla Chia Seed Pudding with Blueberries 

[JeanLouiseFinch]

For lunch today, I had:

*Tossed Salad with romaine, spinach, broccoli, tomatoes, mini peppers, boiled egg, avocado, bleu cheese dressing 

*Cold Brew Pumpkin Spice Iced Latte

Dinner tonight:

*Sirloin Steak

*Sauteed Mishrooms

*Spaghetti Squash - baked, then sautéed with EVOO, butter, garlic, S&P

*Vanilla Chia Seed Pudding 

*Macadamia Nuts 

[JeanLouiseFinch]

We had company over today so I made dinner for lunch and will just have a some snacks (celery w/cream cheese, a HBE, a few macadamia nuts, and chia pudding) later, at dinner time.  

On the lunch menu was:

Small Tossed Salad 

Keto Lasagna

Sauteed Spinach w/garlic