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01-19-2020 06:34 PM
@Maltichonmom17 wrote:While I'll admit to having a sweet tooth, my real weakness is salty snacks. No bag of chips is safe in my presence. A bag of plain old wavy chips with French onion dip or a bag of Fritos scoops with salsa, bean dip and/or queso will all disappear in a quick minute once I lay eyes on them. 😬😂
@Maltichonmom17 I SOOO loved French onion dip, especially the sour cream and Lipton's onion soup recipe! Now, having used less salt most of my life, the salt is just bitter to me!
01-19-2020 07:41 PM
Munchos!
01-19-2020 07:59 PM
@ECBG, I feel your pain on the need to cut down on the salt content. I try to cook low sodium and watch the salt content on labels. It's mind boggling to read the crazy sodium levels on food items.
I just can't indulge in those salty snacks like I did back in my younger days so I don't keep them in the house. But when that occasional mood to indulge hits me, look out 😳😂
01-19-2020 08:03 PM
Kraft Mac & Cheese (blue box) if that can be considered a snack food.
Second and third place would be: cheeze-its and sugar cookies, respectively!
01-19-2020 08:09 PM
01-19-2020 08:13 PM
@Maltichonmom17 wrote:@ECBG, I feel your pain on the need to cut down on the salt content. I try to cook low sodium and watch the salt content on labels. It's mind boggling to read the crazy sodium levels on food items.
I just can't indulge in those salty snacks like I did back in my younger days so I don't keep them in the house. But when that occasional mood to indulge hits me, look out 😳😂
@Maltichonmom17 I cut down on salt from a health stand point in my '30's. After I got much older, I had inherited high BP from all FOUR grandparents! High salt now seems to sting my taste buds. I just can't!
01-19-2020 08:16 PM
01-19-2020 08:30 PM
01-19-2020 09:00 PM
@phoenixbrd wrote:Once in a while I get a craving for snacking on chips the Honey Dijon baked chips which my husband always includes when we have lunch at Whole Foods (that contains all the things I don't eat - salt/oil/fat)....generally I have very few cravings for snacks (I love veggies/homemade hummus for a snack attack) and tell myself I can eat anything I want...and 99% of my food is what makes my body hum....that 1% is usually overeating on avocados/nuts (which is great in small amounts...I'm not a fan of small
amounts person).
Hi @phoenixbrd , what brand baked honey dijon chips? I tried to google them, but found none that flavor, thanks!
01-19-2020 09:17 PM - edited 01-19-2020 09:33 PM
@AnnMarie-1 Kettle Foods Honey Dijon....you'll never stop so i hope i have not fueled a new addition! I just don't start because I know the bag will be gone!
Sorry for some reason you have to scroll to the right to see the amounts and %.
Serving Size: 1 oz (28 g/about 13 chips) | ||
Serving Per Container: 5 | ||
Amount Per Serving | %Daily Value* | |
Calories | 150 | |
Calories from Fat | 80 | |
Total Fat | 9 g | 14% |
Saturated Fat | 1 g | 5% |
Trans Fat | 0 g | |
Polyunsaturated Fat | 1 g | |
Monounsaturated Fat | 7 g | |
Cholesterol | 0 mg | 0% |
Sodium | 140 mg | 6% |
Potassium | 400 mg | 11% |
Total Carbohydrate | 16 g | 5% |
Dietary Fiber | 1 g | 4% |
Sugars | 1 g | |
Protein | 2 g | |
Vitamin A | 0% | |
Vitamin C | 10% | |
Calcium | 2% | |
Iron | 2% | |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65 g | 80 g |
Saturated Fat | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Potassium | 3,500 mg | 3,500 mg | |
Total Carbohydrate | 300 g | 375 g | |
Dietary Fiber | 25 g | 30 g | |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
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