Kitchen

[ECBG]

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@Maltichonmom17 wrote:

While I'll admit to having a sweet tooth, my real weakness is salty snacks. No bag of chips is safe in my presence. A bag of plain old wavy chips with French onion dip or a bag of Fritos scoops with salsa, bean dip and/or queso will all disappear in a quick minute once I lay eyes on them. 😬😂

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@Maltichonmom17 I SOOO loved French onion dip, especially the sour cream and Lipton's onion soup recipe!  Now, having used less salt most of my life, the salt is just bitter to me!

[insomniac2]

Munchos!

[Maltichonmom17]

@ECBG, I feel your pain on the need to cut down on the salt content. I try to cook low sodium and watch the salt content on labels. It's mind boggling to read the crazy sodium levels on  food items.

I just can't indulge in those salty snacks like I did back in my younger days so I don't keep them in the house. But when that occasional mood to indulge hits me, look out 😳😂

[eddyandme]

Kraft Mac & Cheese (blue box) if that can be considered a snack food.

Second and third place would be:  cheeze-its and sugar cookies, respectively!

[Bandwife23]

@insomniac2 - YES! Munchos! OMG...I cannot have those in the house. My mom used to bring me a little bag of them home as an occasional treat. They will forever be my guilty pleasure, lol.

I love Fritos too. I hadn’t had them in about a year or so. My neighbor made some caramel covered ones and gave us a big ziplock bag full this Christmas. OMG...I was so glad when those things were gone. They were addictive. Definitely blew the carb count that week, lol. 😂🙄😳

[ECBG]

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@Maltichonmom17 wrote:

@ECBG, I feel your pain on the need to cut down on the salt content. I try to cook low sodium and watch the salt content on labels. It's mind boggling to read the crazy sodium levels on  food items.

I just can't indulge in those salty snacks like I did back in my younger days so I don't keep them in the house. But when that occasional mood to indulge hits me, look out 😳😂

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@Maltichonmom17 I cut down on salt from a health stand point in my '30's.  After I got much older, I had inherited high BP from all FOUR grandparents!  High salt now seems to sting my taste buds.  I just can't!

[eddyandme]

@insomniac2, @Bandwife23 

What are Munchos - I've never heard of them!

[Bandwife23]

@eddyandme:

Here you go. I hope the link works. They’re so salty and good, lol! 😊

https://images.app.goo.gl/Tm5VGs8c88Vr34eF6

[AnnMarie-1]

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@phoenixbrd wrote:

Once in a while I get a craving for snacking on chips the Honey Dijon baked chips which my husband always includes when we have lunch at Whole Foods (that contains all the things I don't eat - salt/oil/fat)....generally I have very few cravings for snacks (I love veggies/homemade hummus for a snack attack) and tell myself I can eat anything I want...and 99% of my food  is what makes my body hum....that 1% is usually overeating on avocados/nuts (which is great in small amounts...I'm not a fan of small

amounts person). 

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Hi @phoenixbrd , what brand baked honey dijon chips?  I tried to google them, but found none that flavor, thanks!

[phoenixbrd]

@AnnMarie-1   Kettle Foods Honey Dijon....you'll never stop so i hope i have not fueled a new addition!  I just don't start because I know the bag will be gone!

Sorry for some reason you have to scroll to the right to see the amounts and %.

Serving Size: 1 oz (28 g/about 13 chips)
Serving Per Container: 5
	Amount Per Serving	%Daily Value*
Calories	150
Calories from Fat	80
Total Fat	9 g	14%
Saturated Fat	1 g	5%
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	7 g
Cholesterol	0 mg	0%
Sodium	140 mg	6%
Potassium	400 mg	11%
Total Carbohydrate	16 g	5%
Dietary Fiber	1 g	4%
Sugars	1 g
Protein	2 g
Vitamin A		0%
Vitamin C		10%
Calcium		2%
Iron		2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Saturated Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Potassium		3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4