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01-09-2014 05:13 PM
Here is a great tasting smoothie:
one banana
one cup Greek Vanilla Dannon yogurt
one half bag frozen blueberries (12 oz. bag)
one small can Dole Pineapple juice
two handfulls of Kale (stalks and leaves)
this makes about two 8 oz glasses and I drink all of it. Seriously, this is so delicious its like drinking a milkshake.
01-09-2014 05:16 PM
I throw everything in! Kale, spinach, carrots, all kinds of fruit, non-fat greek yogurt, I grind in some flax seeds, sometimes ginger, organic honey and for the liquid I use non-sweetened plain almond milk - delicious!!!!
01-09-2014 05:24 PM
01-09-2014 07:25 PM
Here's one I make a few times/week. I got a copy of this after tasting a great green smoothie at a Whole Foods demo:
-Orange, whole, peeled, but with pith intact
-Pineapple, thick slice, use core (no peel)
-1/3 banana, peeled
-Spinach or Kale, big handful
-sliver of lime with zest
-oz. of Agave.
-1 cup ice to chill
Load Vitamix with all ingredients. Blend on high for 45-60 seconds, or until smooth. Use the tamper if needed.
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