@qualitygal
For me when it is "just don't feel good"? If it is 1 of my 3 days of ice skating, that is all that is needed for me. Right now with Christmas Music playing at the 2 hour sessions at the rink, it even seems better.
If not a skating day? I head to our basement gym/pop on my favorite music, and jump on my recumbent bike for 45 minutes to an hour. With my 9 speaker surround sound system, I feel better as I work harder, it's like heaven to me!
Those are my best go to potions, they work every time. But then I also have our soft 6 furry felines and our canine Lily, which can never be underestimated when mot feeling the best.
Really happy your are progressing in your recovery.
hckynut
hckynut(john)